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This chicken korma is an Indian-style recipe my mom makes. I love it! Serve with rice or naan bread.
Ingredients
- 1 tablespoon vegetable oil
- 4 (2 inch) cinnamon sticks
- 10 whole cloves
- 10 cardamom seeds
- 1 onion, thinly sliced
- 2 cloves garlic, minced
- 2 (6 ounce) skinless, boneless chicken breast halves
- ½ teaspoon salt
- ½ teaspoon crushed red pepper flakes
- ½ teaspoon ground coriander
- ½ teaspoon ground cumin
- ½ cup tomato sauce
- ½ cup warm water
- ½ cup buttermilk
- 2 tablespoons chopped fresh parsley
Directions
Step 1
In a large skillet, heat oil over medium heat. Cook cinnamon sticks, cloves, and cardamom seeds in hot oil for 3 minutes. Stir in onion and garlic and cook until soft. Cut each chicken breast half into 4 pieces and add to skillet; cook for about 5 to 8 minutes.
Step 2
Season with salt, red pepper flakes, coriander, and cumin. Stir in tomato sauce and water. Continue cooking for 10 minutes.
Step 3
Stir in buttermilk and cook for 5 to 8 minutes. Just before serving, mix in parsley.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 2 | |
| Calories 336 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat3g | 13% |
| Cholesterol90mg | 30% |
| Sodium1060mg | 46% |
| Total Carbohydrate21g | 8% |
| Dietary Fiber7g | 26% |
| Total Sugars8g | |
| Protein38g | |
| Vitamin C16mg | 78% |
| Calcium219mg | 17% |
| Iron4mg | 19% |
| Potassium668mg | 14% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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