This dish uses just one skillet to prepare. Quick, easy and delicious. Tomato paste and chicken broth combine to make a tasty sauce. Garnish with fresh parsley.
Ingredients
- ¾ cup chicken broth
- 1 ½ tablespoons tomato paste
- ¼ teaspoon ground black pepper
- ½ teaspoon dried oregano
- 1/8 teaspoon salt
- 1 clove garlic, minced
- 4 boneless, skinless chicken breast halves
- 3 tablespoons dry bread crumbs
- 2 teaspoons olive oil
- 2 cups fresh sliced mushrooms
Directions
Step 1
In a medium bowl, combine the broth, tomato paste, ground black pepper, oregano, salt and garlic. Mix well and set aside.
Step 2
Dredge the chicken in the bread crumbs, coating well. Heat the oil in a large skillet over medium high heat. Saute the chicken in the oil for 2 minutes per side, or until lightly browned.
Step 3
Add the reserved broth mixture and the mushrooms to the skillet and bring to a boil. Then cover, reduce heat to low and simmer for 20 minutes. Remove chicken and set aside, covering to keep it warm.
Step 4
Bring broth mixture to a boil and cook for 4 minutes, or until reduced to desired thickness. Spoon sauce over the chicken and serve.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 206 | |
% Daily Value * | |
Total Fat7g | 8% |
Saturated Fat1g | 7% |
Cholesterol73mg | 24% |
Sodium402mg | 17% |
Total Carbohydrate7g | 3% |
Dietary Fiber1g | 4% |
Total Sugars2g | |
Protein29g | |
Vitamin C2mg | 12% |
Calcium30mg | 2% |
Iron2mg | 9% |
Potassium409mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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