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Chicken breast meat is rubbed with an intoxicating paste made with cilantro, mint, and other distinctive flavors. Chicken legs may also be used, or a combination of legs and breasts. This recipe is cooked in the oven, but will work well on the grill. Serve hot with onion rings.
Ingredients
- 1 cup finely chopped fresh cilantro
- ½ cup finely chopped fresh mint leaves
- 1 tablespoon ginger garlic paste
- 1 tablespoon lemon juice
- 1 tablespoon green chile paste
- 1 tablespoon salt
- 1 pound skinless, boneless chicken breast halves – cut into chunks
Directions
Step 1
In a large bowl, grind together the cilantro, mint leaves, ginger garlic paste, lemon juice, green chile paste, and salt. Place the chicken in the bowl, and rub with the mixture. Cover, and refrigerate 2 to 3 hours.
Step 2
Preheat the oven broiler. Lightly grease a baking dish.
Step 3
Place the chicken in the baking dish, and broil 20 minutes, or until chicken juices run clear.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 147 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat1g | 4% |
| Cholesterol65mg | 22% |
| Sodium1966mg | 85% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber0g | 1% |
| Total Sugars1g | |
| Protein24g | |
| Vitamin C7mg | 35% |
| Calcium27mg | 2% |
| Iron1mg | 6% |
| Potassium266mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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