:max_bytes(150000):strip_icc()/ar_placeholder-6681e9afa32045a78d8f2632de8b28b7.jpg)
The city of Hyderabad in southern India is known for its delectable haleem, which is available only during Ramadan. It consists of chicken (or lamb) with lentils and spices, slow-cooked to a thick soup consistency.
Ingredients
- 3 tablespoons ghee (clarified butter)
- 2 medium onions, sliced
- 2 pods cardamom
- 5 whole cloves
- 1 (1 inch) piece cinnamon stick
- 2 large bay leaves
- 1 teaspoon cumin seeds
- 1 tablespoon ginger paste
- 1 tablespoon garlic paste
- 1 pound boneless, skinless chicken thighs, cut into bite-sized pieces
- ½ teaspoon salt, or more to taste
- 2 tablespoons split chick peas (chana dal), soaked
- 2 tablespoons split mung beans with skin (moong dal), soaked
- 3 tablespoons roasted split chickpeas (dalia), soaked
- 1 teaspoon cayenne pepper
- ½ teaspoon ground turmeric
- ½ teaspoon garam masala
- 3 cups water
- 3 tablespoons chopped fresh cilantro
- 10 leaves fresh mint, chopped
Directions
Step 1
Heat ghee in a skillet over medium-low heat. Add onions, cardamoms, cloves, cinnamon stick, bay leaves, and cumin seeds. Cook and stir until onions are lightly browned, about 5 minutes. Add ginger paste and garlic paste and continue to saute for 2 minutes. Add chicken and 1/2 teaspoon salt; cook and stir until chicken is lightly browned, about 5 minutes.
Step 2
Transfer mixture to a slow cooker. Add chana dal, moong dal, dalia, cayenne pepper, turmeric, and garam masala. Pour water on top and mix to combine.
Step 3
Cook on Low for 10 to 12 hours, mixing in cilantro and mint 30 minutes before the end of the cook time.
Step 4
Remove bay leaves and cinnamon stick. Use a hand blender to lightly blend mixture, or skip this step of you like your haleem chunky. Serve hot.
Cook’s Note:
You can use chicken breasts if you don't like thighs.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 343 | |
| % Daily Value * | |
| Total Fat18g | 23% |
| Saturated Fat8g | 41% |
| Cholesterol93mg | 31% |
| Sodium494mg | 21% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber6g | 20% |
| Total Sugars4g | |
| Protein24g | |
| Vitamin C6mg | 32% |
| Calcium65mg | 5% |
| Iron3mg | 18% |
| Potassium458mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/chicken-bhuna-recipe-7485475FranceC2x1-8758a4cd1d50492085580c2f4f11ecdb.jpg)
:max_bytes(150000):strip_icc()/instant-pot-chicken-biryani-2000-cf1af27a36084d16ad0ee09bad4fc5cd.jpeg)
:max_bytes(150000):strip_icc()/image-1-1-b8a0d4535fb1430fbbbb90bcf67d7f2e.jpg)
:max_bytes(150000):strip_icc()/Moroccan-Semolina-Soup-with-Milk-Anise-Seeds-and-Honey-4x3-1-d9f8fef714124079833c7f464df73ea5.jpg)
Leave feedback about this