:max_bytes(150000):strip_icc()/7197965-44d3a0d64c634afbb33b302cad09e9f7.jpg)
Quick, easy, and deliciously seasoned Cajun chicken stew. Serve over cooked rice.
Ingredients
- 1 onion, chopped
- 1 green bell pepper, chopped
- 3 cloves garlic, minced
- ½ rotisserie chicken, boned and shredded
- 1 tablespoon Creole seasoning (such as Tony Chachere's®)
- 1 (28 ounce) can petite diced tomatoes
- 1 (16 ounce) can chicken broth
- 1 (15 ounce) can corn, drained
- 1 (12 ounce) package andouille sausage, sliced (such as Sam's Choice® All-Natural Cajun-Style)
Directions
Step 1
Heat a pan over medium-high heat. Add onion, bell pepper, and garlic; saute until onion is translucent, about 5 minutes. Add shredded chicken and Creole seasoning. Mix thoroughly. Add tomatoes, chicken broth, corn, and sausage. Reduce heat and simmer until flavors come together, about 20 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 404 | |
| % Daily Value * | |
| Total Fat24g | 31% |
| Saturated Fat8g | 38% |
| Cholesterol78mg | 26% |
| Sodium1671mg | 73% |
| Total Carbohydrate23g | 8% |
| Dietary Fiber3g | 11% |
| Total Sugars7g | |
| Protein24g | |
| Vitamin C34mg | 171% |
| Calcium27mg | 2% |
| Iron2mg | 13% |
| Potassium388mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7968859_Green-Lentil-Gumbo-Soup_Chef-John_2x1-1e7e8401d148493094a7b3b8dfe56bd2.jpg)
:max_bytes(150000):strip_icc()/283213_Gumbo-zherbs_mfs_-1c1975c1b567425aba800c9c46df1172.jpg)
:max_bytes(150000):strip_icc()/ar_placeholder-6681e9afa32045a78d8f2632de8b28b7.jpg)
:max_bytes(150000):strip_icc()/216888-Good-New-Orleans-Creole-Gumbo-mfs_005-2-fb0967e9c29a47fb890acd83fa33778f.jpg)
:max_bytes(150000):strip_icc()/804775-gumbo-style-chicken-creole-Rock_lobster-4x3-1-5ca90a2f2e334a71b487976d57a7eb4e.jpg)
Leave feedback about this