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This chicken gumbo soup is a nutritious and delicious recipe!
Ingredients
- 8 cups water
- 1 teaspoon garlic powder
- 1 tablespoon hot pepper sauce
- 2 carrots, sliced thin
- 4 ounces fresh mushrooms
- 1 (10 ounce) package frozen okra, thawed and sliced
- ¼ cup uncooked wild rice
- 1 skinless, boneless chicken breast half – cut into cubes
- 1 ½ cups uncooked rotini pasta
- salt and ground black pepper to taste
- 3 green onions, thinly sliced
Directions
Step 1
Bring water to a boil. Season with garlic powder and hot pepper sauce. Add in carrots and mushrooms. Cook for 5 minutes.
Step 2
Add okra, wild rice, and chicken. Reduce the heat to low, and cook for 3 hours.
Step 3
Add pasta and cook for 10 minutes. Season with salt and pepper. Serve hot, garnished with green onions.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 116 | |
| % Daily Value * | |
| Total Fat1g | 1% |
| Saturated Fat0g | 1% |
| Cholesterol9mg | 3% |
| Sodium70mg | 3% |
| Total Carbohydrate21g | 7% |
| Dietary Fiber2g | 8% |
| Total Sugars3g | |
| Protein8g | |
| Vitamin C8mg | 41% |
| Calcium45mg | 3% |
| Iron1mg | 6% |
| Potassium284mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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