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Soup is what happens when I have leftovers in the house and it’s time to clear out the veggie drawer. I got the inspiration while lunching at the Palm Tree Grille in Mount Dora when attending the annual Plant and Garden Sale. I didn’t have their soup but it was on special. This will be great for lunches during the week.
Ingredients
- 2 tablespoons olive oil
- 1 onion, chopped
- 1 cup diced carrots
- 1 cup diced celery
- 2 cloves garlic, minced
- 1 cup baby spinach leaves
- 4 cups 99% fat-free chicken broth
- 1 (15 ounce) can diced tomatoes
- 1 lemon, juiced
- ¼ teaspoon ground black pepper
- ¼ teaspoon dried oregano
- ¼ teaspoon dried sweet basil
- 2 cups diced cooked chicken
- 1 cup cooked white rice
Directions
Step 1
Heat olive oil in a large pot over medium heat. Add onion, carrots, celery, and garlic; cook and stir until onion is translucent, about 5 minutes. Stir in baby spinach.
Step 2
Pour chicken broth, diced tomatoes, and lemon juice into the pot. Stir in pepper, oregano, and basil. Bring to a boil; stir in chicken and rice. Reduce heat to medium-low and simmer until flavors combine, about 30 minutes.
Cook?s Note
If using regular spinach leaves, I would cut the leaves in half lengthwise.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 350 | |
| % Daily Value * | |
| Total Fat17g | 21% |
| Saturated Fat4g | 18% |
| Cholesterol61mg | 20% |
| Sodium1408mg | 61% |
| Total Carbohydrate26g | 9% |
| Dietary Fiber4g | 13% |
| Total Sugars8g | |
| Protein22g | |
| Vitamin C18mg | 88% |
| Calcium97mg | 7% |
| Iron4mg | 24% |
| Potassium578mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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