Chicken Curry V

Chicken Curry V

This is the Malaysian version of Indian chicken curry, which uses coconut milk. It can be substituted with yogurt or low-fat milk, but the taste won’t be the same.

Prep Time:
10 mins
Cook Time:
35 mins
Total Time:
45 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 2 tablespoons olive oil
  • 1 (2 inch) piece cinnamon stick
  • 1 whole cardamom pod
  • ½ star anise pod
  • 3 whole cloves
  • 2 teaspoons chopped fresh curry leaves
  • 1 tablespoon chopped shallots
  • 4 cloves garlic, chopped
  • 1 slice fresh ginger root, chopped
  • 4 tablespoons curry paste
  • ½ cup thick coconut milk
  • 2 cups water
  • 3 pounds skinless, boneless chicken breast halves – cut into 2 inch pieces
  • 2 tablespoons tamarind juice
  • salt to taste

Directions

Step 1
Heat oil in a large, deep skillet over medium heat. Saute the cinnamon, cardamom, anise, cloves and curry leaves for 2 to 3 minutes, then stir in shallots, garlic and ginger and saute until fragrant. Stir in curry paste and cook for 5 minutes, stirring constantly.

Step 2
Pour in the coconut milk and water and let simmer for 3 to 4 minutes; add chicken, tamarind juice and salt and simmer, stirring occasionally, for 20 minutes.

Nutrition Facts (per serving)

491
Calories
20g
Fat
8g
Carbs
67g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 491
% Daily Value *
Total Fat20g 25%
Saturated Fat8g 41%
Cholesterol176mg 59%
Sodium439mg 19%
Total Carbohydrate8g 3%
Dietary Fiber1g 4%
Total Sugars1g
Protein67g
Vitamin C2mg 8%
Calcium59mg 5%
Iron3mg 18%
Potassium528mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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