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Easy and tasty Creole chicken!
Ingredients
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 medium onion, thinly sliced
- 1 stalk celery, sliced thin
- 1 medium green bell pepper, minced
- 2 (14.5 ounce) cans diced tomatoes
- 1 large bay leaf
- ½ teaspoon salt
- 1/8 teaspoon cayenne pepper
- 4 skinless, boneless chicken breasts
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C).
Step 2
In a large skillet, heat oil over medium heat. Add garlic, onion, celery, and bell pepper. Cook, stirring occasionally, until tender (about 4 minutes). Add tomatoes, bay leaf, salt, and cayenne pepper. Cook the sauce 3 minutes longer, stirring often.
Step 3
Arrange chicken breasts in an 8×11-inch baking dish. Pour the Creole sauce over chicken.
Step 4
Bake 15 to 20 minutes, until chicken is tender and white throughout.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 225 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat1g | 5% |
| Cholesterol68mg | 23% |
| Sodium902mg | 39% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber3g | 10% |
| Total Sugars8g | |
| Protein30g | |
| Vitamin C55mg | 276% |
| Calcium28mg | 2% |
| Iron2mg | 13% |
| Potassium424mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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