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This is a mild creamy curry with loads of flavour. Perfect as a low-carb meal on its own, or serve it over a bed of rice.
Ingredients
- 2 tablespoons ghee (clarified butter)
- 1 onion, diced
- 4 cloves garlic, minced
- 1 ½ tablespoons curry powder
- 2 ½ teaspoons ground cumin
- 2 teaspoons minced fresh ginger root
- 1 ½ teaspoons salt
- 1 ¼ teaspoons ground turmeric
- ¾ teaspoon ground cardamom
- ¼ teaspoon ground cinnamon
- ¼ teaspoon cayenne pepper
- 1/8 teaspoon ground nutmeg
- 2 skinless, boneless chicken breast halves – cubed
- 3 carrots, cubed
- 1 (14 ounce) can coconut milk
- ¼ cup ground cashews
- 2 tablespoons tomato paste
- 1 head cauliflower, chopped
- 1 cup frozen peas
- 1 red bell pepper, chopped
- ½ cup heavy whipping cream (Optional)
Directions
Step 1
Heat ghee in a large pot over medium heat; cook and stir onion until tender, about 5 minutes. Stir garlic, curry powder, cumin, ginger, salt, turmeric, cardamom, cinnamon, cayenne pepper, and nutmeg into onion; cook and stir until fragrant, about 1 minute.
Step 2
Stir chicken into onion mixture; cook for 2 minutes. Stir carrots, coconut milk, cashews, and tomato paste into chicken mixture; simmer for 5 minutes. Stir cauliflower into chicken mixture; simmer, covered, until vegetables are tender and chicken is cooked through, about 5 minutes.
Step 3
Stir peas, red bell pepper, and cream into chicken mixture; reduce heat to low, cover, and simmer until heated through, about 10 minutes.
Recipe Tip
Increase the heat by adding additional cayenne pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 402 | |
| % Daily Value * | |
| Total Fat30g | 38% |
| Saturated Fat20g | 102% |
| Cholesterol60mg | 20% |
| Sodium776mg | 34% |
| Total Carbohydrate24g | 9% |
| Dietary Fiber8g | 27% |
| Total Sugars9g | |
| Protein15g | |
| Vitamin C82mg | 412% |
| Calcium104mg | 8% |
| Iron5mg | 29% |
| Potassium912mg | 19% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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