Chicken Breasts with Herb Basting Sauce

Chicken Breasts with Herb Basting Sauce

Baked bone-in chicken breasts with a flavorsome garlic and herb basting sauce. Can also be made with skinless, boneless chicken.

Prep Time:
15 mins
Cook Time:
45 mins
Total Time:
60 mins
Servings:
4

Ingredients

  • 3 tablespoons olive oil
  • 1 tablespoon minced onion
  • 1 clove crushed garlic
  • 1 teaspoon dried thyme
  • ½ teaspoon dried rosemary, crushed
  • ¼ teaspoon ground sage
  • ¼ teaspoon dried marjoram
  • ½ teaspoon salt
  • ½ teaspoon ground black pepper
  • 1/8 teaspoon hot pepper sauce
  • 4 bone-in chicken breast halves, with skin
  • 1 ½ tablespoons chopped fresh parsley

Directions

Step 1
Preheat the oven to 425 degrees F (220 degrees C).

Step 2
In a bowl, prepare basting sauce by combining olive oil, onion, garlic, thyme, rosemary, sage, marjoram, salt, pepper, and hot pepper sauce.

Step 3
Turn chicken breasts in sauce to coat thoroughly. Place skin-side up in a shallow baking dish. Cover.

Step 4
Roast chicken in the preheated oven, basting occasionally with pan drippings, for about 35 to 45 minutes. Remove to a warm platter, spoon pan juices over chicken and sprinkle with fresh parsley.

Nutrition Facts (per serving)

392
Calories
22g
Fat
1g
Carbs
45g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 392
% Daily Value *
Total Fat22g 28%
Saturated Fat5g 24%
Cholesterol127mg 42%
Sodium400mg 17%
Total Carbohydrate1g 0%
Dietary Fiber0g 1%
Total Sugars0g
Protein45g
Vitamin C3mg 13%
Calcium36mg 3%
Iron2mg 13%
Potassium393mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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