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One of my husband’s favorites. I’ve been making this for over fifteen years, and he’s not sick of it yet! Serve with pan sauces, crusty French bread and a tossed green salad.
Ingredients
- 6 skinless, boneless chicken breast halves
- ¼ cup all-purpose flour
- 1 teaspoon salt
- 1 pinch ground black pepper
- 3 tablespoons butter
- 1 (14.5 ounce) can stewed tomatoes, with liquid
- ½ cup water
- 2 tablespoons brown sugar
- 2 tablespoons distilled white vinegar
- 2 tablespoons Worcestershire sauce
- 2 teaspoons chili powder
- 1 teaspoon mustard powder
- ½ teaspoon celery seed
- 1 clove garlic, minced
- 1/8 teaspoon hot pepper sauce
Directions
Step 1
In a shallow dish or bowl, combine flour, 1/2 teaspoon salt and ground black pepper. Coat chicken breasts with flour mixture. Melt butter in a large skillet over medium heat, and brown chicken on all sides. Remove from skillet, and drain on paper towels.
Step 2
In the same skillet, combine the tomatoes, water, brown sugar, vinegar and Worcestershire sauce. Season with salt, chili powder, mustard, celery seed, garlic and hot pepper sauce. Bring to a boil; reduce heat, and return chicken to skillet. Cover, and simmer for 35 to 40 minutes, or until chicken is tender, no longer pink and juices run clear.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 247 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat4g | 21% |
| Cholesterol84mg | 28% |
| Sodium916mg | 40% |
| Total Carbohydrate15g | 5% |
| Dietary Fiber1g | 5% |
| Total Sugars8g | |
| Protein29g | |
| Vitamin C8mg | 42% |
| Calcium60mg | 5% |
| Iron3mg | 15% |
| Potassium528mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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