Chicken Breast Pot Pie with Cauliflower Crust

Chicken Breast Pot Pie with Cauliflower Crust

Cauliflower and cheese create a crust to hold chicken breast, bacon, and vegetables in this lower-carb pot pie.

Prep Time:
30 mins
Cook Time:
60 mins
Additional Time:
15 mins
Total Time:
1 hr 45 mins
Yield:
2 servings
Servings:
2

Ingredients

  • 21 ounces cauliflower, cut into florets with 1-inch stalks
  • ½ cup shredded Cheddar cheese
  • 1 egg, lightly beaten
  • ½ teaspoon salt, divided
  • ½ teaspoon freshly ground black pepper, divided
  • 1 ½ ounces bacon
  • 1/3 cup diced onion
  • 1/3 cup diced carrots
  • 1/3 cup chopped celery
  • 7 ½ ounces chicken breast, cubed
  • 1/3 cup frozen peas
  • 2 ounces cremini mushrooms, sliced
  • ½ cup chicken broth
  • ½ cup heavy whipping cream
  • 2 tablespoons cornstarch
  • 1 ½ tablespoons water

Directions

Step 1
Preheat the oven to 120 degrees F (50 degrees C). Line a baking sheet with parchment paper.

Step 2
Put cauliflower into the bowl of a food processor and pulse until it resembles rice. Transfer to a microwave-safe bowl and microwave for 5 minutes. Set aside and cool cauliflower completely, about 10 minutes.

Step 3
Place cauliflower rice in a cheesecloth and squeeze out as much water as possible to ensure that it crisps during the cooking process. Spread cauliflower onto the prepared baking sheet.

Step 4
Bake in the preheated oven for 8 minutes. Stir and continue baking about 7 minutes more.

Step 5
Remove cauliflower from the oven and stir to mix and dry as it cools.

Step 6
Increase the oven to 400 degrees F (200 degrees C).

Step 7
Put cooled cauliflower rice into a bowl. Add 1/2 cup Cheddar cheese, egg, 1/4 teaspoon salt, and 1/4 teaspoon ground black pepper and mix until completely combined. Press mixture into the bottom and around the edges of an 8-inch round, nonstick, baking pan to form a crust.

Step 8
Bake in the preheated oven until browned, about 25 minutes.

Step 9
Meanwhile, heat a cast iron skillet over medium-high heat and cook bacon until crisp and the fat has rendered. Add onion, carrot, and celery and cook until softened, about 5 minutes. Add chicken and cook until cooked through, about 5 minutes. Add peas and mushrooms; cook until mushrooms have softened and peas are heated through, about 5 minutes.

Step 10
Pour chicken broth and cream into the skillet with the chicken mixture. Season with 1/2 teaspoon salt and 1/2 teaspoon pepper and stir well. Reduce heat and simmer at a low boil until sauce has reduced by one-fourth, about 5 minutes.

Step 11
Mix cornstarch and water together in a bowl to create a paste. Add slowly to the chicken mixture in the skillet, stirring constantly, until sauce thickens. Pour chicken mixture into prebaked cauliflower crust. Top with remaining 1/2 cup Cheddar cheese.

Step 12
Set an oven rack about 6 inches from the heat source and preheat the oven's broiler.

Step 13
Place chicken pot pie under the broiler until browned and bubbling, 5 to 10 minutes. Allow to cool about 5 minutes before serving.

Nutrition Facts (per serving)

830
Calories
56g
Fat
39g
Carbs
46g
Protein
Nutrition Facts
Servings Per Recipe 2
Calories 830
% Daily Value *
Total Fat56g 72%
Saturated Fat30g 150%
Cholesterol303mg 101%
Sodium1761mg 77%
Total Carbohydrate39g 14%
Dietary Fiber9g 34%
Total Sugars11g
Protein46g
Vitamin C141mg 707%
Calcium565mg 43%
Iron4mg 20%
Potassium1465mg 31%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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