Chicken Breast Cutlets with Artichokes and Capers

Chicken Breast Cutlets with Artichokes and Capers

An easy and elegant chicken dish. Perfect when served family-style on a platter.

Prep Time:
20 mins
Cook Time:
20 mins
Total Time:
40 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 cup whole wheat or white flour
  • ½ teaspoon salt
  • 1/8 teaspoon white pepper, or to taste
  • 1/8 teaspoon black pepper, or to taste
  • 2 pounds chicken breast tenderloins or strips
  • 2 tablespoons canola oil
  • 2 tablespoons extra-virgin olive oil
  • 2 cups chicken broth
  • 2 tablespoons fresh lemon juice
  • 1 (12 ounce) jar quartered marinated artichoke hearts, with liquid
  • ¼ cup capers
  • 2 tablespoons butter
  • ¼ cup chopped flat-leaf parsley

Directions

Step 1
Combine flour, salt, and white and black peppers. Dredge chicken in seasoned flour and shake off excess.

Step 2
Heat canola oil and olive oil in a large skillet over medium-high heat. Add chicken breasts and cook until golden brown on both sides, and no longer pink on the inside; set aside.

Step 3
Pour in chicken broth and lemon juice. Bring to a simmer, scraping the bottom of the pan to dissolve the caramelized bits. Add artichoke hearts and capers, return to a simmer, and cook until reduced by half.

Step 4
Whisk butter into sauce until melted. Place cooked chicken back into pan, and simmer in the sauce for a few minutes to reheat. Serve on a platter sprinkled with chopped fresh parsley.

Nutrition Facts (per serving)

408
Calories
19g
Fat
22g
Carbs
40g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 408
% Daily Value *
Total Fat19g 24%
Saturated Fat4g 20%
Cholesterol98mg 33%
Sodium719mg 31%
Total Carbohydrate22g 8%
Dietary Fiber5g 18%
Total Sugars0g
Protein40g
Vitamin C21mg 104%
Calcium31mg 2%
Iron2mg 12%
Potassium491mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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