An easy and elegant chicken dish. Perfect when served family-style on a platter.
Ingredients
- 1 cup whole wheat or white flour
- ½ teaspoon salt
- 1/8 teaspoon white pepper, or to taste
- 1/8 teaspoon black pepper, or to taste
- 2 pounds chicken breast tenderloins or strips
- 2 tablespoons canola oil
- 2 tablespoons extra-virgin olive oil
- 2 cups chicken broth
- 2 tablespoons fresh lemon juice
- 1 (12 ounce) jar quartered marinated artichoke hearts, with liquid
- ¼ cup capers
- 2 tablespoons butter
- ¼ cup chopped flat-leaf parsley
Directions
Step 1
Combine flour, salt, and white and black peppers. Dredge chicken in seasoned flour and shake off excess.
Step 2
Heat canola oil and olive oil in a large skillet over medium-high heat. Add chicken breasts and cook until golden brown on both sides, and no longer pink on the inside; set aside.
Step 3
Pour in chicken broth and lemon juice. Bring to a simmer, scraping the bottom of the pan to dissolve the caramelized bits. Add artichoke hearts and capers, return to a simmer, and cook until reduced by half.
Step 4
Whisk butter into sauce until melted. Place cooked chicken back into pan, and simmer in the sauce for a few minutes to reheat. Serve on a platter sprinkled with chopped fresh parsley.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 408 | |
% Daily Value * | |
Total Fat19g | 24% |
Saturated Fat4g | 20% |
Cholesterol98mg | 33% |
Sodium719mg | 31% |
Total Carbohydrate22g | 8% |
Dietary Fiber5g | 18% |
Total Sugars0g | |
Protein40g | |
Vitamin C21mg | 104% |
Calcium31mg | 2% |
Iron2mg | 12% |
Potassium491mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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