Chicken Breast and Rice Casserole

Chicken Breast and Rice Casserole

This chicken casserole became a family favorite after originating from one of those “what to make for dinner” nights. Nuts and wild rice add a lot.

Prep Time:
20 mins
Cook Time:
1 hr 15 mins
Total Time:
1 hr 35 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 3 cups water, divided
  • 1 cup uncooked white rice
  • ½ cup uncooked wild rice
  • 2 teaspoons olive oil
  • 2 cups sliced fresh mushrooms
  • 1 medium onion, coarsely chopped
  • 3 cooked skinless, boneless chicken breast halves, chopped
  • ½ cup chopped pecans
  • ¼ cup sunflower seeds
  • ½ cup mayonnaise
  • ½ cup sour cream
  • 1 tablespoon prepared yellow mustard
  • salt and ground black pepper to taste
  • ¼ cup crushed saltine crackers, or more as needed
  • ½ cup shredded Cheddar cheese

Directions

Step 1
Preheat the oven to 350 degrees F (175 degrees C).

Step 2
Bring 2 cups water and white rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender and water has been absorbed, 20 to 25 minutes.

Step 3
At the same time, bring remaining 1 cup water and wild rice to a boil in a saucepan. Reduce heat to medium-low, cover, and simmer until rice is tender, 30 to 45 minutes. Drain excess liquid, fluff rice with a fork, and cook uncovered for 5 minutes.

Step 4
Heat oil in a frying pan over medium-high heat. Add mushrooms and onion and saute until soft, 5 to 7 minutes. Set aside in a large bowl and stir in diced chicken, pecans, and sunflower seeds. Stir in cooked rice. Add mayonnaise, sour cream, mustard, salt, and pepper. Transfer to a casserole dish. Spread crushed saltine crackers over top.

Step 5
Bake in the preheated oven for 25 minutes. Spread Cheddar cheese over the casserole and return to the oven until cheese melts, about 5 minutes more. Serve hot.

Cook’s Notes:

Using fat-free mayo and sour cream and reduced-fat cheese make it a good low-fat option.

Nutrition Facts (per serving)

442
Calories
27g
Fat
33g
Carbs
19g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 442
% Daily Value *
Total Fat27g 34%
Saturated Fat6g 31%
Cholesterol46mg 15%
Sodium223mg 10%
Total Carbohydrate33g 12%
Dietary Fiber3g 9%
Total Sugars2g
Protein19g
Vitamin C2mg 9%
Calcium100mg 8%
Iron2mg 13%
Potassium328mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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