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This bolognaise, or bolognese, uses chicken instead of beef. It’s healthier and tastier!
Ingredients
- 1 tablespoon vegetable oil
- 3 skinless, boneless chicken breast halves – cut into 1 inch cubes
- 1 white onion, chopped
- 2 cloves garlic, finely chopped
- 1 (28 ounce) can peeled and crushed tomatoes
- 4 button mushrooms, chopped
- ½ teaspoon Italian seasoning
- ½ teaspoon white sugar
- 4 cups uncooked rotini pasta
- ¼ cup grated Parmesan cheese for topping
Directions
Step 1
Heat oil in a large skillet over medium heat. Saut? chicken, onion, and garlic in hot oil until chicken is mostly cooked through, about 10 minutes. Stir in crushed tomatoes, mushrooms, and Italian seasoning. Cook, stirring frequently, for about 5 minutes.
Step 2
Reduce heat, stir in sugar, and simmer for at least 15 minutes.
Step 3
Meanwhile, bring a large pot of lightly salted water to a boil; cook rotini at a boil until tender yet firm to the bite, about 8 minutes. Drain.
Step 4
Serve rotini topped with chicken mixture and grated Parmesan cheese.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 288 | |
| % Daily Value * | |
| Total Fat5g | 6% |
| Saturated Fat1g | 6% |
| Cholesterol27mg | 9% |
| Sodium195mg | 8% |
| Total Carbohydrate46g | 17% |
| Dietary Fiber6g | 22% |
| Total Sugars2g | |
| Protein20g | |
| Vitamin C11mg | 53% |
| Calcium93mg | 7% |
| Iron3mg | 18% |
| Potassium481mg | 10% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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