Chicken and Vegetable Glass Noodle Stir-Fry

Chicken and Vegetable Glass Noodle Stir-Fry

This stir-fry comes together in about 30 minutes. It’s also a perfect way to get in some tasty vegetables! Feel free to swap types of vegetables.

Prep Time:
20 mins
Cook Time:
15 mins
Total Time:
35 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 4 cups water
  • 12 ounces dried cellophane (glass) noodles
  • 1/8 cup sesame oil
  • 1 shallot, thinly sliced
  • 2 cloves garlic, minced
  • ½ pound skinless, boneless chicken breasts, cut into bite-sized pieces
  • 1 carrot, peeled and sliced diagonally
  • 1 red bell pepper, cut into strips
  • 1 zucchini, cut into matchsticks
  • 4 ounces portobello mushrooms, quartered
  • 2 tablespoons fish sauce, or to taste
  • 2 tablespoons oyster sauce
  • 1 ½ teaspoons coconut aminos (soy-free seasoning sauce)
  • 1 tablespoon lime juice, or more to taste
  • 1 tablespoon chopped green onions

Directions

Step 1
Bring water to a boil. Add glass noodles and cook until transparent, 3 to 6 minutes.

Step 2
Warm sesame oil in a wok or large nonstick skillet over high heat. Add shallot and stir-fry until slightly softened, about 30 seconds. Add garlic and continue to stir-fry until the shallot begins to color, about 2 minutes. Add chicken; cook and stir until opaque, 1 to 2 minutes. Add carrot and bell pepper; stir-fry for 4 minutes. Add zucchini and mushrooms; stir fry for 3 minutes more.

Step 3
Push the contents of the wok to one side. Pour fish sauce, oyster sauce, and coconut aminos into the other side and wait until bubbling. Add cooked noodles. Quickly stir and toss to combine noodles, sauce, and chicken mixture. Sprinkle with lime juice and garnish with the green onions.

Nutrition Facts (per serving)

464
Calories
8g
Fat
81g
Carbs
14g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 464
% Daily Value *
Total Fat8g 11%
Saturated Fat1g 7%
Cholesterol32mg 11%
Sodium691mg 30%
Total Carbohydrate81g 30%
Dietary Fiber2g 7%
Total Sugars4g
Protein14g
Vitamin C47mg 235%
Calcium40mg 3%
Iron1mg 6%
Potassium513mg 11%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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