:max_bytes(150000):strip_icc()/1343837-chicken-and-peppers-with-balsamic-vinegar-zumogo-4x3-1-a8ec9b79316e4d788423b1e9e8d03c95.jpg)
Chicken and bell peppers are stir-fried with onions and balsamic vinegar for a yummy meal with an outstanding flavor that’s easy to make! Serve over white rice or by itself.
Ingredients
- ¼ cup olive oil, divided
- 4 skinless, boneless chicken breast halves – cut into strips
- salt and pepper to taste
- 1 red bell pepper, thinly sliced
- 1 yellow bell pepper, thinly sliced
- 1 orange bell pepper, thinly sliced
- 1 medium onion, thinly sliced
- 4 large cloves garlic, finely chopped
- 1 tablespoon dried basil
- ¼ cup balsamic vinegar, divided
Directions
Step 1
Heat 2 tablespoons olive oil in a large skillet over medium-high heat. Add chicken and season with salt and pepper; cook and stir until golden brown, about 3 to 5 minutes. Transfer chicken into a bowl; set aside.
Step 2
Heat remaining oil in the same skillet; stir in bell peppers and onion. Cook and stir until tender, about 3 minutes. Add garlic; cook and stir until fragrant. Stir in 2 tablespoons balsamic vinegar and basil.
Step 3
Add chicken back into the skillet; reduce heat to low, cover, and simmer until chicken is no longer pink and juices run clear, about 20 minutes. Stir in remaining balsamic vinegar just before serving.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 324 | |
| % Daily Value * | |
| Total Fat18g | 23% |
| Saturated Fat3g | 15% |
| Cholesterol72mg | 24% |
| Sodium71mg | 3% |
| Total Carbohydrate13g | 5% |
| Dietary Fiber2g | 8% |
| Total Sugars6g | |
| Protein28g | |
| Vitamin C152mg | 758% |
| Calcium65mg | 5% |
| Iron2mg | 12% |
| Potassium518mg | 11% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7644799_Salmon-Stir-Fry_Cooking-with-Shelia_2x1-3bd2dc9c893a44a2bb573e76be95e1e9.jpg)
:max_bytes(150000):strip_icc()/7643060_Shrimp-and-Pepper-Stir-Fry_France-C_2x1-0fe095dea0494b19b7aa41e92b911ba2.jpg)
:max_bytes(150000):strip_icc()/7561267_Skillet-Shrimp-Fajitas-wtih-Cilantro-Lime-Cream_Bibi_2x1-fce5ca59d2454caeb6e70eb2f9a1f999.jpg)
:max_bytes(150000):strip_icc()/LemonChickenandAsparagusStir-FryFranceC2x1-68c64c6a8f5d47e79bd038de0aad25f1.jpg)
:max_bytes(150000):strip_icc()/7370277-gochujang-noodles-ddmfs-beauty-1x2-57e36b968d4348dbb7d4555e4d080aea.jpg)
Leave feedback about this