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A good use for leftover chicken. You can substitute other melons, papaya, pineapple, mushrooms, or water chestnuts for the grapes or the honeydew melon.
Ingredients
- 1 honeydew melon
- 6 cups cubed, cooked chicken meat
- 2 cups chopped celery
- 2 cups seedless grapes
- 1 (8 ounce) can sliced water chestnuts
- ½ cup sour cream
- ½ cup plain yogurt
- 1 ½ teaspoons curry powder
- salt and pepper to taste
Directions
Step 1
Cut melon in half, and remove seeds. With a melon baller, scoop out melon balls; place in a large salad bowl.
Step 2
Add chicken, celery, and grapes to melon. Add water chestnuts if desired.
Step 3
In a small bowl, mix together, sour cream, yogurt, and curry powder. Gently stir into salad. Season with salt and pepper to taste. Serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 246 | |
| % Daily Value * | |
| Total Fat7g | 8% |
| Saturated Fat3g | 14% |
| Cholesterol69mg | 23% |
| Sodium102mg | 4% |
| Total Carbohydrate22g | 8% |
| Dietary Fiber2g | 8% |
| Total Sugars18g | |
| Protein25g | |
| Vitamin C28mg | 139% |
| Calcium70mg | 5% |
| Iron2mg | 9% |
| Potassium688mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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