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I bought bok choy with no idea how to use it. Threw it in a simple chicken and veggie soup, and the family loved it! 4 cans low-sodium chicken broth can be substituted for the 6 cups water and chicken base.
Ingredients
- 1 tablespoon vegetable oil
- 1 yellow onion, diced
- 2 cloves garlic, minced
- 6 cups water
- 4 teaspoons chicken soup base (such as Better than Bouillon®)
- 6 small potatoes, diced
- 4 carrots, sliced
- 6 large bok choy ribs with leaves, finely chopped
- 2 stalks celery, sliced
- 2 skinless, boneless chicken breast halves, cut into 1/2-inch cubes
Directions
Step 1
Heat vegetable oil in a large stockpot over medium heat; cook and stir onion and garlic in the hot oil until onion is softened and translucent, about 10 minutes. Add water, chicken base, potatoes, carrots, bok choy, and celery; bring to a boil. Reduce heat and simmer until vegetables are slightly tender, about 10 minutes. Add chicken; continue simmering until chicken is no longer pink in the center, about 10 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 8 | |
| Calories 175 | |
| % Daily Value * | |
| Total Fat3g | 4% |
| Saturated Fat1g | 3% |
| Cholesterol15mg | 5% |
| Sodium470mg | 20% |
| Total Carbohydrate29g | 10% |
| Dietary Fiber5g | 16% |
| Total Sugars4g | |
| Protein10g | |
| Vitamin C44mg | 220% |
| Calcium80mg | 6% |
| Iron2mg | 9% |
| Potassium823mg | 18% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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