A simple apple-curry butter sauce adds a delicious flavor to traditional baked chicken.
Ingredients
- 3 tablespoons butter
- 2 small onion, chopped
- 2 apples – peeled, cored and finely chopped
- 3 tablespoons all-purpose flour
- 1 tablespoon curry powder
- 8 skinless, boneless chicken breasts
- 1 cup hot chicken broth
- 1 cup milk
- salt and pepper to taste
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Saute apple and onion in butter or margarine until tender. Add curry powder and saute 1 minute more. Add flour and continue to cook 1 minute longer. Add stock or broth and milk; stir well.
Step 3
Salt and pepper chicken breasts to taste and lay in a single layer in a 9×13 inch (or larger) baking dish. Pour sauce mixture over chicken breasts and bake in preheated oven for 45 to 50 minutes, until chicken is done.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 298 | |
% Daily Value * | |
Total Fat9g | 11% |
Saturated Fat5g | 24% |
Cholesterol111mg | 37% |
Sodium322mg | 14% |
Total Carbohydrate14g | 5% |
Dietary Fiber2g | 7% |
Total Sugars8g | |
Protein39g | |
Vitamin C6mg | 30% |
Calcium80mg | 6% |
Iron2mg | 9% |
Potassium568mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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