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A simple apple-curry butter sauce adds a delicious flavor to traditional baked chicken.
Ingredients
- 3 tablespoons butter
- 2 small onion, chopped
- 2 apples – peeled, cored and finely chopped
- 3 tablespoons all-purpose flour
- 1 tablespoon curry powder
- 8 skinless, boneless chicken breasts
- 1 cup hot chicken broth
- 1 cup milk
- salt and pepper to taste
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C).
Step 2
Saute apple and onion in butter or margarine until tender. Add curry powder and saute 1 minute more. Add flour and continue to cook 1 minute longer. Add stock or broth and milk; stir well.
Step 3
Salt and pepper chicken breasts to taste and lay in a single layer in a 9×13 inch (or larger) baking dish. Pour sauce mixture over chicken breasts and bake in preheated oven for 45 to 50 minutes, until chicken is done.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 298 | |
| % Daily Value * | |
| Total Fat9g | 11% |
| Saturated Fat5g | 24% |
| Cholesterol111mg | 37% |
| Sodium322mg | 14% |
| Total Carbohydrate14g | 5% |
| Dietary Fiber2g | 7% |
| Total Sugars8g | |
| Protein39g | |
| Vitamin C6mg | 30% |
| Calcium80mg | 6% |
| Iron2mg | 9% |
| Potassium568mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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