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This delightful dish, featuring chicken, a colorful vegetable combination and a tasty garlic-ginger soy sauce is so much better than take-out.
Ingredients
- 2 tablespoons cornstarch
- 1 ¾ cups Swanson® Chicken Broth
- 1 tablespoon reduced-sodium soy sauce
- cooking spray
- 1 ¼ pounds skinless, boneless chicken breast halves, cut into strips
- 5 cups fresh cut up vegetables (broccoli, celery, peppers, carrots)
- ¼ teaspoon ground ginger
- ¼ teaspoon garlic powder
- 3 cups hot cooked regular long-grain white rice
Directions
Step 1
Stir the cornstarch, Swanson® Chicken Broth, and soy sauce in a small bowl until the mixture is smooth.
Step 2
Spray a 12-inch skillet with vegetable cooking spray and heat over medium-high heat for 1 minute. Add the chicken and stir-fry until well browned, about 5 minutes. Remove the chicken from the skillet.
Step 3
Add the vegetables, ginger and garlic powder to the skillet. Stir-fry until the vegetables are tender-crisp, about 5 minutes.
Step 4
Stir the cornstarch mixture in the skillet. Cook and stir until the mixture boils and thickens. Return the chicken to the skillet and cook until the chicken is cooked through, 5 to 10 minutes. Serve the chicken mixture over the rice.
Cook’s Note:
You can use regular soy sauce instead of reduced sodium soy sauce.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 362 | |
| % Daily Value * | |
| Total Fat3g | 3% |
| Saturated Fat1g | 3% |
| Cholesterol85mg | 28% |
| Sodium518mg | 23% |
| Total Carbohydrate44g | 16% |
| Dietary Fiber2g | 8% |
| Protein38g | |
| Potassium407mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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