Chicken Alfredo Quinoa Casserole

Chicken Alfredo Quinoa Casserole

My family has been on a quinoa fix for some time and this has been one of our favorite creations! A great alternative to pasta that you can feel great about. Also, this is a great use for leftover chicken! Leftovers hold well in the fridge….if any of it gets that far!

Prep Time:
10 mins
Cook Time:
60 mins
Additional Time:
5 mins
Total Time:
1 hr 15 mins
Yield:
8 servings
Servings:
8

Ingredients

  • ¼ cup sunflower seed oil
  • ½ cup chopped onion
  • 2 tablespoons minced garlic
  • 2 cups quinoa
  • 2 tablespoons chicken bouillon
  • 4 cups water
  • 1 ½ teaspoons chopped fresh thyme
  • 1 ½ teaspoons chopped fresh parsley
  • 2 (5 ounce) cans chicken chunks, drained
  • 2 cups Alfredo sauce
  • 1 (10.75 ounce) can cream of chicken soup
  • ¼ cup butter, cut into small pieces
  • ¾ cup shredded Italian cheese blend, divided
  • 1 ½ cups crushed pita chips
  • ¼ cup shredded Parmesan cheese

Directions

Step 1
Heat sunflower oil in a skillet over medium heat; cook and stir onion and garlic until onion is slightly tender, about 5 minutes. Add quinoa and chicken bouillon; cook, stirring frequently, until quinoa is toasted, 5 to 8 minutes.

Step 2
Pour water over quinoa mixture and bring to a boil; cover, reduce heat to medium-low, and simmer for 10 minutes. Stir thyme and parsley into quinoa mixture and simmer until water is absorbed, about 5 minutes. Remove skillet from heat and fluff quinoa with a fork.

Step 3
Preheat oven to 350 degrees F (175 degrees C).

Step 4
Spread quinoa mixture into the bottom of a 9×13-inch baking dish. Sprinkle chicken over quinoa. Spoon Alfredo sauce and cream of chicken soup over chicken layer; top with butter pieces. Sprinkle 1/2 cup Italian cheese blend over entire mixture.

Step 5
Bake in the preheated oven for 15 minutes. Stir mixture and flatten with the back of spoon or spatula; top with pita chips and remaining 1/4 cup Italian cheese blend. Bake until cheese is melted, about 15 minutes. Cool casserole for 5 minutes; top with Parmesan cheese.

Cook’s Notes:

If you're not a fan of quinoa try orzo another small pasta. Sunflower oil can easily be substituted with olive or vegetable oil.

Nutrition Facts (per serving)

679
Calories
44g
Fat
47g
Carbs
23g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 679
% Daily Value *
Total Fat44g 57%
Saturated Fat15g 77%
Cholesterol76mg 25%
Sodium1319mg 57%
Total Carbohydrate47g 17%
Dietary Fiber5g 18%
Total Sugars4g
Protein23g
Vitamin C3mg 14%
Calcium154mg 12%
Iron3mg 17%
Potassium347mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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