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This is a dish we make back in the Philippines. It’s really delicious, and you can substitute pork for chicken or mix them both. Great over rice!
Ingredients
- 1 tablespoon vegetable oil
- 3 cloves garlic, crushed and chopped
- 1 onion, chopped
- 1 cup seeded and chopped tomatoes
- 1 (3 pound) whole chicken, cut into pieces
- 3 cups water
- 1 cup tomato sauce (Optional)
- 3 potatoes, quartered
- 1 green bell pepper, seeded and cut into matchsticks
- 1 carrot, chopped
- salt and ground black pepper to taste
Directions
Step 1
Heat oil in a large wok over medium heat; add garlic. Cook and stir until fragrant, about 3 minutes. Add onion; cook and stir until translucent, about 5 minutes. Stir in tomatoes; cook, mashing with a fork, until flesh and skin separate, about 5 minutes.
Step 2
Place chicken in the wok; cook and stir until lightly browned, about 5 minutes. Pour in water. Cover and bring to a boil. Stir in tomato sauce; simmer until flavors combine, about 15 minutes.
Step 3
Mix potatoes into the wok; simmer until tender, about 10 minutes. Stir in bell pepper and carrot; simmer until softened, about 5 minutes. Season with salt and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 594 | |
| % Daily Value * | |
| Total Fat45g | 57% |
| Saturated Fat12g | 62% |
| Cholesterol80mg | 27% |
| Sodium324mg | 14% |
| Total Carbohydrate25g | 9% |
| Dietary Fiber4g | 14% |
| Total Sugars5g | |
| Protein23g | |
| Vitamin C45mg | 227% |
| Calcium49mg | 4% |
| Iron3mg | 16% |
| Potassium873mg | 19% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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