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Great substitute for milk. In baking you can’t taste the difference, and it has a pleasant taste for drinking. Cheap and good for you too!
Ingredients
- 5 cups water, divided
- ¼ cup chia seeds
- 2 tablespoons walnuts
- 2 tablespoons sesame tahini
- 1 teaspoon honey, or to taste
- 1 dash vanilla extract (Optional)
Directions
Step 1
Combine 3 cups water, chia seeds, and walnuts in a bowl; stir to prevent clumps from forming. Let soak for 8 hours to overnight.
Step 2
Pour chia seed mixture into a blender; add 1 cup water, tahini, honey, and vanilla extract. Cover and blend until smooth; add reminding water.
Cook’s Notes:
If I am using this recipe for soup, etc., I only add a bit of honey (milk is too sweet) and leave out the vanilla.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 10 | |
| Calories 45 | |
| % Daily Value * | |
| Total Fat4g | 4% |
| Saturated Fat0g | 2% |
| Sodium8mg | 0% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber2g | 5% |
| Total Sugars1g | |
| Protein1g | |
| Vitamin C1mg | 3% |
| Calcium37mg | 3% |
| Iron1mg | 3% |
| Potassium26mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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