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This chia seed pudding with coconut milk is a healthy alternative to processed desserts. Chia seeds make great desserts and are high in omega-3s. This recipe uses agave (or stevia, if you prefer) as a sweetener instead of sugar. Stir again before serving and top with fresh fruit and another dash of cinnamon or spices.
Ingredients
- 2 cups sweetened coconut milk
- 6 tablespoons unsweetened coconut milk
- 1 tablespoon agave nectar, or more to taste
- ½ teaspoon vanilla extract
- ¼ teaspoon ground cinnamon
- 1 pinch salt
- ½ cup chia seeds
- ½ cup diced fresh strawberries (Optional)
Directions
Step 1
Whisk together sweetened and unsweetened coconut milks, agave nectar, vanilla extract, cinnamon, and salt in a bowl; stir in chia seeds. Allow mixture to soak until thickened, at least 20 minutes, or cover the bowl with plastic wrap and refrigerate overnight.
Step 2
Stir pudding and top with strawberries.
Tips
You can substitute stevia or sugar for agave.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 243 | |
| % Daily Value * | |
| Total Fat22g | 29% |
| Saturated Fat17g | 87% |
| Sodium40mg | 2% |
| Total Carbohydrate11g | 4% |
| Dietary Fiber5g | 19% |
| Total Sugars3g | |
| Protein4g | |
| Vitamin C11mg | 53% |
| Calcium83mg | 6% |
| Iron4mg | 22% |
| Potassium237mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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