Cheryl's Veggie-Nut Patties

Cheryl's Veggie-Nut Patties

Vegan, gluten-free, and paleo-friendly veggie burger patties with a nutty taste.
I came up with this recipe when I had a hard time finding any recipes for veggie burgers or patties that were grain-free and bean-free, and which actually contained vegetables. Both my husband and I love it. He had his on a burger bun with lettuce, avocado, and tomato.

Prep Time:
15 mins
Cook Time:
15 mins
Total Time:
30 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 2/3 cup 1/2-inch butternut squash cubes
  • ½ cup chopped cauliflower
  • ½ cup chopped broccoli
  • ½ cup raw walnuts
  • ¼ cup raw almonds
  • ¼ cup raw sunflower seed kernels
  • ½ teaspoon salt
  • ¼ teaspoon ground cumin
  • 1/8 teaspoon ground black pepper
  • 1 tablespoon vegetable oil

Directions

Step 1
Place a steamer insert into a saucepan and fill with water to just below the bottom of the steamer. Bring water to a boil. Add butternut squash cubes, cover, and steam until tender, 7 to 10 minutes. Transfer squash to a bowl and mash; measure 1/2 cup mashed squash and reserve.

Step 2
Place the steamer insert back into the saucepan and refill with water to reach just below the bottom of the steamer. Bring water to a boil. Add cauliflower and broccoli, cover, and steam until tender, 2 to 6 minutes.

Step 3
Process walnuts, almonds, and sunflower seeds together in a blender or food processor until mixture resembles coarse breadcrumbs. Add broccoli and cauliflower, blend until finely chopped and incorporated.

Step 4
Blend 1/2 cup mashed squash, salt, cumin, and black pepper into the nuts mixture until well-mixed. If mixture is too thick to process, transfer it to a bowl and mix by hand.

Step 5
Divide mixture into 4 equal portions and shape into patties.

Step 6
Heat oil in a large skillet over medium-high heat. Cook patties in hot oil until browned and heated through, about 2 minutes per side.

Cook’s Notes:

You can use any combination of desired nuts and seeds to equal 1 cup.

Nutrition Facts (per serving)

250
Calories
22g
Fat
10g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 250
% Daily Value *
Total Fat22g 29%
Saturated Fat2g 11%
Sodium301mg 13%
Total Carbohydrate10g 4%
Dietary Fiber4g 14%
Total Sugars2g
Protein7g
Vitamin C21mg 107%
Calcium65mg 5%
Iron2mg 9%
Potassium348mg 7%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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