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After dining at a cafe in Michigan about 10 years ago, I tried duplicating this scrumptious twist on Chicken Salad at home. The cherries can be ordered on-line these days, which makes it much easier for those of us living where cherries are not readily available. Regular milk can be substituted for buttermilk, if necessary.
Ingredients
- 3 cooked, boneless chicken breast halves, diced
- 1/3 cup dried cherries
- 1/3 cup diced celery
- 1/3 cup toasted, chopped pecans
- 1/3 cup low-fat mayonnaise
- 1 tablespoon buttermilk
- ½ teaspoon salt
- ½ teaspoon ground black pepper
- 1/3 cup cubed apples (Optional)
Directions
Step 1
In a large bowl, combine the chicken, dried cherries, celery, nuts, mayonnaise, milk, salt and pepper and apple if desired. Toss together well and refrigerate until chilled. Serve on toasted cracked wheat bread or croissants.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 264 | |
| % Daily Value * | |
| Total Fat13g | 16% |
| Saturated Fat2g | 12% |
| Cholesterol62mg | 21% |
| Sodium356mg | 15% |
| Total Carbohydrate12g | 4% |
| Dietary Fiber2g | 8% |
| Total Sugars8g | |
| Protein24g | |
| Vitamin C1mg | 5% |
| Calcium34mg | 3% |
| Iron1mg | 7% |
| Potassium230mg | 5% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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