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When I don’t have fresh fruit on hand, I like to use frozen fruit to make this versatile and easy coulis recipe. My favorite frozen fruit blend is cherry-berry, made up of sweet cherries, tart cherries, strawberries and blueberries, but feel free to use what you prefer. The coulis can be used on cheesecake, ice cream, yogurt, crepes – the possibilities are endless! Refrigerate for up to 1 week.
Ingredients
- 2 cups frozen berries and cherries
- 2 tablespoons white sugar
- 1 dash salt
- 1 teaspoon lemon juice
Directions
Step 1
Combine frozen fruit, sugar, and salt in a saucepan over medium heat. Stir to combine, and heat until fruit is thawed and just warmed through, about 5 minutes. Do not boil.
Step 2
Transfer to the bowl of a small food processor. Blend until smooth, 15 to 20 seconds.
Step 3
Strain mixture using a fine-mesh strainer, pressing solids with the back of a spoon. Stir lemon juice into the coulis and serve.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 62 | |
| % Daily Value * | |
| Total Fat0g | 0% |
| Sodium66mg | 3% |
| Total Carbohydrate16g | 6% |
| Dietary Fiber1g | 3% |
| Total Sugars4g | |
| Protein1g | |
| Vitamin C35mg | 177% |
| Calcium3mg | 0% |
| Iron0mg | 1% |
| Potassium62mg | 1% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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