Zucchini is not very exciting, interesting, or fun to eat, which is basically the opposite of a taco. But what we’re going to do here is use the same filling used to make tacos to stuff zucchini and turn something that’s generally unremarkable into something that is incredibly remarkable. This isn’t some kind of low-carb substitute gimmick–these really were amazing. Serve topped with diced tomato, green onions, sour cream, and cilantro, or any toppings you prefer.
Ingredients
For the Rest
- 4 large zucchini, halved lengthwise
- 1 ½ cups grated pepper Jack cheese
For the Taco Meat Stuffing
- 1 tablespoon olive oil
- 2/3 cup diced yellow onion
- 1 pound ground beef
- 2 cloves garlic, minced
- 2 tablespoons diced jalapeno pepper
- 1 ½ teaspoons kosher salt, divided, or to taste
- 1 tablespoon chili powder
- 1 teaspoon paprika
- 1 pinch cayenne pepper, or to taste
- 1 teaspoon ground cumin
- ½ teaspoon dried oregano
- 2 teaspoons cornmeal
- 1 pinch freshly ground black pepper to taste
- 1 cup tomato sauce
- ½ cup water
Directions
Step 1
Combine olive oil, onion, and ground beef in a skillet over high heat. Cook, stirring, until onion turns translucent and the beef is browned and broken up into very small pieces, about 5 minutes. Add garlic and jalapeno pepper and stir for 2 minutes. Stir in 1 teaspoon salt, chili powder, paprika, cayenne, cumin, dried oregano, cornmeal, and black pepper. Cook for 1 minute more.
Step 2
Stir in tomato sauce and water and bring to a boil. Reduce heat to medium and simmer, stirring occasionally, until the mixture thickens to your desired texture, 5 to 10 minutes. Remove from heat and set aside to cool.
Step 3
Use a teaspoon or melon baller to scoop out about half the center of each zucchini to create a "boat." Sprinkle generously with remaining kosher salt and let sit, 15 to 20 minutes.
Step 4
Meanwhile, preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with a silicone liner.
Step 5
Use a paper towel to blot any moisture that the salt draws out of the zucchini. Place boats on the prepared baking sheet and fill each one with as much taco meat mixture as will fit. Top evenly with pepper Jack cheese.
Step 6
Bake in the preheated oven until the cheese is browned and the zucchini is just barely tender, about 20 minutes. Test for doneness with a sharp knife. Serve immediately.
Chef’s Notes:
You can substitute any kind of pepper you like for the jalapeno or cook this with no pepper. Feel free to add corn, beans, or both to the taco meat mixture.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 263 | |
% Daily Value * | |
Total Fat17g | 22% |
Saturated Fat8g | 38% |
Cholesterol62mg | 21% |
Sodium731mg | 32% |
Total Carbohydrate11g | 4% |
Dietary Fiber3g | 11% |
Total Sugars5g | |
Protein18g | |
Vitamin C32mg | 162% |
Calcium178mg | 14% |
Iron2mg | 13% |
Potassium701mg | 15% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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