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Making scrambled eggs with cherry tomatoes may not seem like a common practice, since having a pool of liquid under your eggs is considered bad form. But I don?t care, because I have toast! Cooking isn?t always about doing the right thing, and this summer scramble is a perfect example. Try to find a goat milk feta cheese for this — it?s awesome!
Ingredients
- 3 large eggs
- 1 pinch red pepper flakes
- 9 cherry tomatoes, halved
- 2 tablespoons crumbled feta cheese
- 1 tablespoon very thinly sliced fresh basil leaves
- 1 teaspoon olive oil
- 1 pinch sea salt
Directions
Step 1
Whisk eggs and pepper flakes together in a bowl. Stir in tomatoes, feta, and basil.
Step 2
Heat olive oil in a nonstick skillet over high heat until starting to shimmer. Pour egg mixture into hot oil and cook, without stirring, for 5 seconds.
Step 3
Cook and stir egg mixture until eggs are scrambled and softly set, about 30 seconds. Transfer to a plate and sprinkle with sea salt.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 1 | |
| Calories 420 | |
| % Daily Value * | |
| Total Fat33g | 42% |
| Saturated Fat9g | 47% |
| Cholesterol575mg | 192% |
| Sodium756mg | 33% |
| Total Carbohydrate10g | 4% |
| Dietary Fiber2g | 7% |
| Total Sugars2g | |
| Protein23g | |
| Vitamin C31mg | 153% |
| Calcium187mg | 14% |
| Iron8mg | 42% |
| Potassium583mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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