Spaghetti al tonno is one of my all-time favorite go-to pasta dishes. I love a classic meat sauce as much as the next half-Italian, but when I want something quick and easy for a weeknight meal, I reach for the tuna. What if you don’t like fish? Then this is perfect. The taste and texture is really closer to a veal sauce than one made with fish.
Ingredients
- 2 tablespoons olive oil
- 1 anchovy fillet
- 2 tablespoons capers
- 3 cloves minced garlic
- ½ cup dry white wine
- ¼ teaspoon dried oregano
- 1 pinch red pepper flakes, or to taste
- 3 cups crushed Italian (plum) tomatoes (such as San Marzano)
- salt and ground black pepper to taste
- 1 pinch cayenne pepper, or to taste
- 1 (7 ounce) can oil-packed tuna, drained
- ¼ cup chopped fresh flat-leaf parsley
- 1 (12 ounce) package spaghetti
- 1 tablespoon extra-virgin olive oil, or to taste
- ¼ cup freshly grated Parmigiano-Reggiano cheese, or to taste
- 1 tablespoon chopped fresh flat-leaf parsley, or to taste
Directions
Step 1
Heat olive oil in a large saucepan over medium heat. Cook and stir anchovy and capers in hot oil until anchovy crumbles, about 2 minutes. Add garlic; cook and stir until fragrant, about 1 minute.
Step 2
Pour white wine, oregano, and red pepper flakes into the skillet and increase heat to high; cook until mixture reduces and about 3 tablespoons of liquid remain, 2 to 4 minutes.
Step 3
Stir tomatoes into the skillet and bring to a simmer. Season tomato mixture with salt, black pepper, and cayenne pepper. Reduce heat to medium and simmer until slightly reduced, about 10 minutes.
Step 4
Stir tuna and 1/4 cup parsley into tomato sauce, breaking up tuna with a wooden spoon while stirring. Reduce heat to medium-low and simmer for about 10 minutes.
Step 5
Bring a large pot of lightly salted water to a boil. Cook spaghetti in the boiling water, stirring occasionally until almost cooked through and still slightly firm to the bite, 9 to 11 minutes. Drain and transfer spaghetti back to the pot.
Step 6
Pour tomato sauce over spaghetti into the pot; stir to combine, cover the pot with a lid, and let sit until spaghetti is cooked through, about 3 minutes. Ladle spaghetti into bowls, drizzle with extra-virgin olive oil, and sprinkle Parmigiano-Reggiano cheese and parsley over the top.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 4 | |
Calories 620 | |
% Daily Value * | |
Total Fat18g | 23% |
Saturated Fat3g | 17% |
Cholesterol14mg | 5% |
Sodium707mg | 31% |
Total Carbohydrate80g | 29% |
Dietary Fiber7g | 24% |
Total Sugars3g | |
Protein31g | |
Vitamin C24mg | 121% |
Calcium161mg | 12% |
Iron7mg | 37% |
Potassium907mg | 19% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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