Chef John's Roasted Butternut Squash Soup

Chef John's Roasted Butternut Squash Soup

This roasted butternut squash soup is my favorite fall soup of all time. It’s inexpensive, easy, nutritious, and absolutely delicious! If you’re feeling like something a bit more substantial, try this soup topped with a handful of crispy bacon or diced ham.

Prep Time:
25 mins
Cook Time:
1 hr 55 mins
Total Time:
2 hrs 20 mins
Servings:
6

Ingredients

Sage Brown Butter

  • 3 tablespoons unsalted butter
  • 6 large sage leaves

Soup

  • 6 cups chicken broth, plus more if needed
  • 2 tablespoons maple syrup
  • 2 tablespoons cider vinegar
  • 1 pinch cayenne pepper
  • ½ cup cr?me fra?che
  • 1 tablespoon chopped fresh chives
  • 1 tablespoon olive oil
  • 1 chopped onion
  • 1 cup sliced carrots
  • 6 whole garlic cloves, peeled
  • 2 teaspoons kosher salt, or to taste, divided
  • 1 (3 1/2) pound butternut squash, halved lengthwise and seeded

Directions

Step 1
Gather all ingredients. Preheat the oven to 400 degrees F (200 degrees C).

Step 2
Start the soup: Drizzle olive oil into large roasting pan. Add onion, carrots, garlic cloves, and a big pinch of salt; toss until vegetables are coated in oil. Place squash halves onto the chopped vegetables with the cut sides facing up. Sprinkle squash with additional salt.

Step 3
Roast in the preheated oven until squash is tender and easily pierced with the tip of a knife, about 1 hour. Remove from the oven and allow vegetables to cool a bit.

Step 4
While the vegetables are cooling, make the brown butter: Melt butter in a saucepan over medium heat. When butter foams and starts to turn golden brown, reduce the heat to low. When butter turns from golden to a light, nutty brown, remove from the heat and immediately stir in sage leaves.

Step 5
Finish the soup: Scoop out squash flesh and place into a large stockpot with remaining roasted vegetables. Stir in chicken broth, brown butter mixture, and maple syrup. Place the pot over high heat and bring to a simmer. Reduce the heat to low and slowly simmer to blend flavors, 45 to 60 minutes. Remove from the heat.

Step 6
Blend with an immersion blender until very smooth, 3 to 4 minutes. Pass mixture through a strainer to remove any remaining fibrous bits.

Step 7
If soup seems too thick, add a few tablespoons of water or chicken broth. Stir in cider vinegar, a pinch of salt if needed, and cayenne pepper. Garnish each serving with a dollop of cr?me fra?che and chopped chives.

Nutrition Facts (per serving)

315
Calories
17g
Fat
42g
Carbs
5g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 315
% Daily Value *
Total Fat17g 21%
Saturated Fat9g 44%
Cholesterol49mg 16%
Sodium1838mg 80%
Total Carbohydrate42g 15%
Dietary Fiber6g 23%
Total Sugars14g
Protein5g
Vitamin C59mg 297%
Calcium153mg 12%
Iron2mg 12%
Potassium1058mg 23%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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