This is a foolproof recipe for cooking Jollof rice, West Africa?s most popular dish. I like to serve it as a side with my West African-style grilled beef (Suya), but it can also be a main course.
Ingredients
Tomato Sauce
- 1 large tomato
- 1 large red bell pepper
- 1 whole habanero pepper
- 1 whole jalape?o
- 4 cloves garlic
- 1 tablespoon ginger
- 2 cups water
Rice
- 1/3 cup olive oil
- 1 red onion
- 1 teaspoon salt
- 1/4 cup tomato paste
- 2 tablespoons smoked paprika
- 1 teaspoon curry powder
- 1 teaspoon cumin
- 1 teaspoon dried thyme
- 1/2 teaspoon ground black pepper
- 1/4 teaspoon turmeric
- 2 1/4 cups basmati rice
- 1 bay leaf
- 1 tablespoon chicken bouillon
- 1/4 cup green onion
- 1/4 cup chopped cilantro
Directions
Step 1
Combine tomato, red bell pepper, habanero pepper, fresno chili, garlic, ginger, and water in a blender for the sauce. Blend on high until smooth and set aside.
Step 2
Heat olive oil in a saucepan over medium heat. Add onion and salt and saut? until onion starts to soften, 4 to 5 minutes. Clear space in the middle of the pan, add tomato paste, and saut? for 2 to 3 minutes. Season with paprika, curry powder, cumin, thyme, pepper, and turmeric; continue cooking for 1 to 2 minutes until everything is well combined.
Step 3
Turn off the heat, and stir in the rice, making sure every grain of rice is coated with the oil-tomato mixture. Add bay leaf and chicken bouillon paste.
Step 4
Turn heat to high, stir in tomato sauce, and bring to a vigorous simmer. Cover with a tight fitting lid, reduce heat to medium-low, and simmer for 20 minutes. Do not remove the lid or stir rice.
Step 5
Turn off heat after 20 minutes, and set the timer for 12 minutes. Allow rice to sit and do not remove the lid.
Step 6
After the 12 minutes are up, remove lid, and fluff rice with a fork, separating all the grains. Serve garnished with green onions and chopped cilantro.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 8 | |
Calories 174 | |
% Daily Value * | |
Total Fat10g | 12% |
Saturated Fat1g | 7% |
Cholesterol0mg | 0% |
Sodium456mg | 20% |
Total Carbohydrate20g | 7% |
Dietary Fiber2g | 9% |
Total Sugars4g | |
Protein3g | |
Vitamin C41mg | 203% |
Calcium36mg | 3% |
Iron2mg | 11% |
Potassium294mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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