Chef John's Irish Stew

Chef John's Irish Stew

Pay attention to the cut of lamb used in this recipe. I used lamb shoulder chops, which are a fantastic value, when you consider flavor, useable meat, and price. They will probably be the cheapest lamb at the store, have more flavor and richness than leg meat, and are cheaper than shanks and loins. It takes a while for the meat to braise and fall off the bone, but it’s a wait rewarded with tender, succulent chucks of lamb.

Prep Time:
20 mins
Cook Time:
2 hrs 25 mins
Total Time:
2 hrs 45 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 3 pounds lamb shoulder chops
  • salt and ground black pepper to taste
  • 1 tablespoon vegetable oil
  • 1 onion, chopped
  • 1 tablespoon butter
  • 2 tablespoons all-purpose flour
  • 3 cups chicken stock
  • ½ teaspoon dried rosemary
  • 2 carrots, chopped
  • 2 stalks celery, chopped
  • water as needed
  • 1 ½ pounds baby Dutch yellow potatoes
  • ¼ cup chopped green onions

Directions

Step 1
Season lamb shoulder chops with salt and black pepper.

Step 2
Heat oil in a large heavy skillet over high heat. Working in batches, cook lamb shoulder chops until browned on both sides, 3 to 5 minutes per side. Transfer chops to a stock pot.

Step 3
Cook and stir onion with a pinch of salt in the same skillet over medium heat until slightly softened and edges are browning, about 5 minutes. Stir butter into onion until melted; add flour and stir until onions are coated, about 1 minute.

Step 4
Pour stock into onion mixture; bring to a boil, add rosemary, and stir until mixture thickens, 5 to 10 minutes.

Step 5
Stir carrots and celery into pot with lamb shoulder chops and pour chicken stock mixture over the top. Add water as needed to cover meat completely. Bring mixture to a simmer, reduce heat to low, cover the pot with a lid, and cook until meat is almost falling off the bone, about 1 1/2 hours.

Step 6
Transfer meat to a plate. Stir potatoes into stew and return meat to stew, placing on top of vegetables. Simmer, covered, until potatoes are tender and meat is falling off the bone, about 30 minutes.

Step 7
Transfer meat to a plate using a slotted spoon. Bring stew to a boil and cook, skimming off fat, until stew is reduced and thick, 10 to 12 minutes.

Step 8
Remove meat from bones; discard bones and any pieces of fat. Stir meat back into stew. Stir green onions into stew and season with salt and pepper to taste.

Tips

Cook's Note:

Nutrition Facts (per serving)

508
Calories
29g
Fat
29g
Carbs
32g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 508
% Daily Value *
Total Fat29g 37%
Saturated Fat12g 60%
Cholesterol121mg 40%
Sodium466mg 20%
Total Carbohydrate29g 10%
Dietary Fiber4g 15%
Total Sugars4g
Protein32g
Vitamin C28mg 139%
Calcium69mg 5%
Iron4mg 21%
Potassium899mg 19%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved

source by allrecipe

Leave feedback about this

  • Rating