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This Hawaiian-style poke recipe is so basic that even the most inexperienced cooks can make something close to what you’d find in a restaurant. The catch? You have to use only the freshest tuna you can find, even if that means frozen. I like to serve this on sushi rice with sliced seasonal vegetables. You can also serve it over cold noodles, on a salad, or with fried wonton chips as an appetizer.
Ingredients
For Finishing
- 1 tablespoon thinly sliced green onions, or more to taste
- 1 teaspoon toasted sesame seeds
- 1 teaspoon lemon juice
Poke
- 1/3 cup thinly sliced green onions
- ¼ cup soy sauce
- 2 tablespoons sesame oil
- 2 tablespoons crushed, roasted macadamia nuts
- 1 tablespoon finely crumbled dried seaweed
- 1 teaspoon grated fresh ginger root
- ½ teaspoon hot red pepper flakes
- ½ teaspoon kosher salt, or to taste
- 1 pound sushi-grade ahi (yellowfin) tuna, cut into 3/4-inch cubes
Directions
Step 1
Make the poke: Whisk green onions, soy sauce, sesame oil, macadamia nuts, seaweed, ginger, pepper flakes, and salt together in a large glass or ceramic bowl. Add tuna and toss to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 2 hours.
Step 2
Remove poke from refrigerator and stir. Sprinkle with green onions and sesame seeds, then drizzle lemon juice over top.
Chef’s Notes:
Don't add vinegar or citrus juice to the marinade. You won't get the same texture that we're looking for here.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 231 | |
| % Daily Value * | |
| Total Fat12g | 15% |
| Saturated Fat2g | 9% |
| Cholesterol51mg | 17% |
| Sodium1197mg | 52% |
| Total Carbohydrate3g | 1% |
| Dietary Fiber1g | 3% |
| Total Sugars1g | |
| Protein28g | |
| Vitamin C4mg | 19% |
| Calcium41mg | 3% |
| Iron2mg | 9% |
| Potassium593mg | 13% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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