Chef John's Grilled Lamb Steaks

Chef John's Grilled Lamb Steaks

Using vinaigrette as a sauce for grilled meats is one of my favorite ‘cheats’ of all time. They take minutes to whisk together, there’s absolutely no culinary finesse required, and the combinations of oils, vinegar, and flavorings are limitless. How about balsamic vinaigrette on some grilled skirt steak? Maybe mustard dressing on some pork chops? How could grilled chicken drizzled with Greek dressing and feta cheese not be awesome?

Prep Time:
15 mins
Cook Time:
15 mins
Additional Time:
8 hrs 10 mins
Total Time:
8 hrs 40 mins
Yield:
4 steaks
Servings:
4

Ingredients

Vinaigrette

  • ¼ cup olive oil
  • 3 tablespoons sherry vinegar
  • 2 tablespoons honey
  • salt and freshly ground black pepper to taste
  • 2 tablespoons chopped fresh mint
  • 1 tablespoon olive oil, or as needed
  • salt and ground black pepper to taste

Marinade

  • 1 bunch fresh tarragon leaves, torn
  • ½ bunch fresh mint leaves, torn
  • 2 tablespoons plain yogurt
  • 1 tablespoon olive oil
  • 4 cloves garlic, chopped
  • 1 teaspoon ground cumin
  • 1 teaspoon freshly ground black pepper
  • 4 center-cut lamb leg steaks, 1 1/2-inch thick

Directions

Step 1
Whisk tarragon, 1/2 bunch mint, yogurt, 1 tablespoon olive oil, garlic, cumin, and 1 teaspoon black pepper together in a bowl; pour marinade into a resealable plastic bag. Add lamb steaks, coat with marinade, squeeze out excess air, and seal the bag. Marinate in the refrigerator, 8 hours to overnight.

Step 2
Preheat an outdoor grill for high heat, and lightly oil the grate.

Step 3
Whisk 1/4 cup olive oil, sherry vinegar, honey, salt, and pepper together in a bowl. Add 2 tablespoons chopped mint and stir to combine vinaigrette.

Step 4
Remove steaks from marinade and scrape off all herbs and garlic; discard marinade. Drizzle steaks with 1 tablespoon olive oil and season with salt and pepper.

Step 5
Cook steaks on the preheated grill until browned on the outside and slightly pink in the center, about 6 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Transfer steaks to a plate, drizzle 1/2 of the vinaigrette over the steaks, cover the steaks with foil, and let rest for 10 minutes. Transfer steaks to individual plates and drizzle remaining vinaigrette over each.

Cook’s Note:

You can substitute shoulder steaks for the leg steaks.

Nutrition Facts (per serving)

467
Calories
34g
Fat
12g
Carbs
29g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 467
% Daily Value *
Total Fat34g 43%
Saturated Fat9g 44%
Cholesterol93mg 31%
Sodium80mg 3%
Total Carbohydrate12g 4%
Dietary Fiber0g 1%
Total Sugars9g
Protein29g
Vitamin C7mg 34%
Calcium72mg 6%
Iron4mg 21%
Potassium481mg 10%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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