Chef John's Grilled Flap Steak

Chef John's Grilled Flap Steak

While it did make for some extremely tasty Asian-style lettuce wraps, you can use flap meat in so many other wonderful ways. You should try this in tacos or Philly cheese steak. I used the grilled meat with lettuce, carrots, red onions, chopped peanuts, and cilantro leaves to make a salad. For the dressing I combined the reserved meat juices, sambal, fish sauce, and rice vinegar to taste. I didn’t measure anything, and neither should you.

Prep Time:
10 mins
Cook Time:
5 mins
Additional Time:
4 hrs
Total Time:
4 hrs 15 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 2 tablespoons green curry paste
  • 2 tablespoons fish sauce, or more to taste
  • 2 tablespoons rice vinegar, or more to taste
  • 2 tablespoons coconut milk
  • freshly ground black pepper to taste
  • 1 pinch cayenne pepper, or more to taste
  • 1 pinch salt (Optional)
  • 2 pounds flap steak, trimmed of fat

Directions

Step 1
Whisk curry paste, fish sauce, rice vinegar, coconut milk, black pepper, cayenne pepper, and salt together in a large shallow glass or ceramic bowl. Add the flap steak and turn to evenly coat. Cover the bowl with plastic wrap and marinate in the refrigerator for 4 to 12 hours.

Step 2
Remove the flap meat from the marinade and shake off excess. Discard remaining marinade.

Step 3
Preheat an outdoor grill for high heat and lightly oil the grate.

Step 4
Cook flap steak on the preheated grill until it starts to firm and is reddish-pink and juicy in the center, 2 to 3 minutes per side. An instant-read thermometer inserted into the center should read 130 degrees F (54 degrees C). Transfer meat to a plate to rest for at least five minutes before slicing against the grain.

Tips

Footnote:

Nutrition Facts (per serving)

380
Calories
23g
Fat
2g
Carbs
51g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 380
% Daily Value *
Total Fat23g 30%
Saturated Fat8g 41%
Cholesterol102mg 34%
Sodium832mg 36%
Total Carbohydrate2g 1%
Dietary Fiber0g 1%
Total Sugars0g
Protein51g
Vitamin C0mg 1%
Calcium6mg 0%
Iron0mg 2%
Potassium41mg 1%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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