:max_bytes(150000):strip_icc()/4482964-72366de71e0e4523b808221d3431843e.jpg)
This simple, basil-spiked ‘green’ hummus is a great summer twist on everyone’s favorite spread. Turkey on wheat? Yawn. Turkey on wheat with green hummus? Hello! And don’t even get me started on wraps. I won’t even touch a wrap that doesn’t contain hummus, and neither should you.
Ingredients
- 1/3 cup firmly packed fresh basil leaves
- 4 cloves garlic, chopped
- 1 tablespoon lemon juice, or to taste
- 3 tablespoons olive oil, divided
- 1 (15 ounce) can garbanzo beans, drained
- 1 (15 ounce) can white beans, drained
- salt and ground black pepper to taste
Directions
Step 1
Bring a large pot of water to a boil; add the basil and cook uncovered until bright green, about 20 seconds. Immediately plunge basil in ice water until cold. Squeeze basil to remove excess moisture and pat dry with a paper towel.
Step 2
Put basil, garlic, lemon juice, 1 tablespoon olive oil, garbanzo beans, and white beans, salt, and black pepper, respectively, in a blender. Cover and blend until almost smooth; add remaining 2 tablespoons olive oil and puree until smooth.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 200 | |
| % Daily Value * | |
| Total Fat8g | 10% |
| Saturated Fat1g | 5% |
| Sodium144mg | 6% |
| Total Carbohydrate27g | 10% |
| Dietary Fiber6g | 20% |
| Total Sugars0g | |
| Protein8g | |
| Vitamin C4mg | 20% |
| Calcium75mg | 6% |
| Iron3mg | 16% |
| Potassium420mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7566683GreenNoBeanHummusChefJohn2x1-9887c47d20954fc59bb5ff3e8dfa774d.jpg)
:max_bytes(150000):strip_icc()/7484712-pumpkin-hummus-AllrecipesJuly2018_0779-2x1-327ff26e79bf4ab39258d1920e2e0d9a.jpg)
:max_bytes(150000):strip_icc()/Cranberry-Hummus-lutzflcat-2x1-1-7883d85593174150807e3146e7315553.jpg)
:max_bytes(150000):strip_icc()/Carrot-Hummus-2000-0f7bc5558fd141f2a7d8fa75d57abf26.jpeg)
:max_bytes(150000):strip_icc()/9041539-50e591df4ba34104a8424d87b2143500.jpg)
Leave feedback about this