:max_bytes(150000):strip_icc()/3956850-afdc05dd4e794c8ea598aab1e692eb28.jpg)
Try this granola recipe for maple-flavored granola with nuts, seeds, and dried fruit — it’s delicious over yogurt! Store cooled granola in an airtight container until ready to use.
Ingredients
- ¼ cup packed brown sugar
- 3 tablespoons maple syrup
- 2 tablespoons vegetable oil
- ½ teaspoon salt
- 1 ½ cups rolled oats
- ½ cup chopped almonds
- ½ cup raw pumpkin seeds
- 1/3 cup shredded coconut
- ½ cup dried currants
Directions
Step 1
Preheat the oven to 250 degrees F (120 degrees C). Line a baking sheet with a silicone liner.
Step 2
Combine brown sugar, maple syrup, oil, and salt in a bowl. Add oats, almonds, pumpkin seeds, and coconut. Mix well until all ingredients are evenly coated.
Step 3
Pour mixture onto the prepared baking sheet and distribute in an even layer.
Step 4
Bake in the preheated oven, lightly stirring every 10 to 15 minutes with the tines of a fork, until evenly toasted and golden brown, about 1 hour.
Step 5
Remove from the oven. Transfer hot granola into a large bowl and mix in currants. Let cool to room temperature, about 30 minutes.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 339 | |
| % Daily Value * | |
| Total Fat16g | 21% |
| Saturated Fat3g | 16% |
| Sodium213mg | 9% |
| Total Carbohydrate44g | 16% |
| Dietary Fiber5g | 17% |
| Total Sugars25g | |
| Protein8g | |
| Vitamin C1mg | 4% |
| Calcium60mg | 5% |
| Iron4mg | 20% |
| Potassium378mg | 8% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7643590_Brioche-col-Tuppo_Chef-John_2x1-8b273e7157df40d097043833b4508173.jpg)
:max_bytes(150000):strip_icc()/7496452CrispyOvenRoastedBreakfastPotatoesChecJohn2x1-ccde9288a87d45ee99a7542b5ca328de.jpg)
:max_bytes(150000):strip_icc()/7495124StrawberryRhubarbDropBiscuitsinbasketChefJohn2x1-9b26c053baf14e14a0189c85194b0cdf.jpg)
:max_bytes(150000):strip_icc()/7483030KaiserschmarrenChefJohn2x1-a87517cad2a84d9c967c6f1bf7890e0a.jpg)
:max_bytes(150000):strip_icc()/BreakfastPorkCutletChefJohn4x3-04715e99b2234ee88586ae81e4629ecf.jpg)
Leave feedback about this