Chef John's Falafel

Chef John's Falafel

Unlike most of America’s other favorite fast foods, falafel is rarely attempted at home, which is a shame, since it’s very simple to do, and even a relative novice like me can get some very decent results. One word of warning: you do need to know you’re going to have a craving for this a full day before you actually want to eat it.

Prep Time:
20 mins
Cook Time:
10 mins
Additional Time:
12 hrs
Total Time:
12 hrs 30 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 cup dry garbanzo beans
  • ½ yellow onion, diced
  • ½ cup chopped fresh flat-leaf parsley
  • 4 cloves minced garlic
  • 1 tablespoon all-purpose flour, or more as needed
  • 2 teaspoons lemon juice
  • 1 ½ teaspoons salt, or to taste
  • 1 teaspoon ground cumin
  • ½ teaspoon ground coriander
  • ¼ teaspoon baking soda
  • 1/8 teaspoon cayenne pepper
  • oil for frying

Directions

Step 1
Place garbanzo beans into a large container and cover with several inches of cool water; let stand 12 to 24 hours. Drain.

Step 2
Blend garbanzo beans, onion, parsley, garlic, flour, lemon juice, salt, cumin, coriander, baking soda, and cayenne pepper together in a food processor, scraping down the sides of the bowl as necessary, until mixture is finely ground and holds together when pressed. Transfer garbanzo mixture to a bowl, cover with plastic wrap, and refrigerate until flavors blend, 1 to 2 hours.

Step 3
Heat oil in a deep-fryer or large saucepan to 350 degrees F (175 degrees C).

Step 4
Divide dough into 12 portions and roll each with moistened hands into a ball.

Step 5
Working in batches, cook falafel balls in hot oil until browned and crispy, about 5 minutes. Transfer to a wire rack to drain.

Tips

Serve with Chef John’s Tahini Sauce.

Nutrition Facts (per serving)

271
Calories
17g
Fat
24g
Carbs
7g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 271
% Daily Value *
Total Fat17g 22%
Saturated Fat2g 11%
Sodium646mg 28%
Total Carbohydrate24g 9%
Dietary Fiber7g 23%
Total Sugars5g
Protein7g
Vitamin C11mg 55%
Calcium55mg 4%
Iron3mg 16%
Potassium366mg 8%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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