Chef John's Braised Lamb Shanks

Chef John's Braised Lamb Shanks

You don’t often see lamb cooked with these spices, but they really work together wonderfully. The final plate ended up being a sort of North African/Central American fusion thing, with the fragrantly spiced meat and peppers resting on a simple bed of couscous.

Prep Time:
15 mins
Cook Time:
2 hrs 10 mins
Total Time:
2 hrs 25 mins
Yield:
4 servings
Servings:
4

Ingredients

  • 4 lamb shanks
  • salt and ground black pepper to taste
  • 1 tablespoon vegetable oil
  • 1 onion, sliced
  • 4 cloves garlic, sliced
  • 1 pinch salt
  • 1 teaspoon tomato paste
  • 1 teaspoon chipotle chile powder
  • 1 teaspoon ancho chile powder
  • ¼ teaspoon ground cinnamon
  • ½ cup chicken broth
  • 3 jalapeno peppers, seeded and sliced
  • 1 red bell pepper, seeded and sliced
  • ¼ cup chopped cilantro

Directions

Step 1
Preheat oven to 325 degrees F (165 degrees C). Generously season lamb shanks with salt and black pepper.

Step 2
Heat vegetable oil in a large Dutch oven over medium-high heat. Place lamb shanks in the Dutch oven, cook, turning, until browned on all sides, about 10 minutes. Transfer shanks to a plate. Drain off remaining oil and fat so only 1 tablespoon remains in the Dutch oven.

Step 3
Stir onion, garlic, and a pinch of salt into the Dutch oven; decrease heat to medium-low and cook, stirring, until onions are softened and translucent, about 5 minutes. Add tomato paste, chipotle chile powder, ancho chile powder, and ground cinnamon; stir to combine.

Step 4
Pour 1 cup chicken broth over onion mixture. Increase heat to high; when liquid boils, place lamb shanks in Dutch oven. Cover and cook in the preheated oven for 90 minutes.

Step 5
Remove Dutch oven and stir in jalapeno pepper, red bell pepper and 1/2 cup chicken stock; bring to a boil on the stovetop. Return pan to the oven and cook, uncovered, until lamb shanks are fork tender, about 20 minutes. Transfer lamb to plate.

Step 6
Place Dutch oven on the stovetop over high heat; bring liquid to a boil and cook, skimming off any foam, until liquid is reduced and thickened, about 5 minutes. Stir in cilantro; season with salt and pepper to taste. Spoon sauce over lamb shanks and serve.

Nutrition Facts (per serving)

289
Calories
15g
Fat
10g
Carbs
28g
Protein
Nutrition Facts
Servings Per Recipe 4
Calories 289
% Daily Value *
Total Fat15g 19%
Saturated Fat5g 26%
Cholesterol89mg 30%
Sodium82mg 4%
Total Carbohydrate10g 3%
Dietary Fiber2g 8%
Total Sugars4g
Protein28g
Vitamin C49mg 245%
Calcium35mg 3%
Iron3mg 14%
Potassium553mg 12%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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