Delicious and filling! Cheesy mixture can also be made into a soup.
Ingredients
- 1 (10 ounce) can low-sodium cream of mushroom soup (Optional)
- 2 skinless, boneless chicken breasts, cubed
- 2 (10 ounce) packages frozen cauliflower and broccoli mix
- 2 tablespoons butter
- 1 ½ cups milk
- ¾ teaspoon salt
- 3 tablespoons all-purpose flour
- 1 ½ cups shredded Cheddar cheese, or more to taste
- 1 pinch garlic powder, or to taste
- ½ cup seasoned bread crumbs, or more to taste
Directions
Step 1
Preheat the oven to 375 degrees F (190 degrees C).
Step 2
Combine 1/2 the mushroom soup and an equal amount of water in a saucepan over medium heat. Add chicken. Bring to a simmer and cook until chicken is no longer pink in the center, 3 to 5 minutes.
Step 3
Heat 1 frozen, unopened bag of cauliflower and broccoli mix in the microwave until hot, 4 to 6 minutes. Let stand about 2 minutes; open bag and transfer vegetables to a bowl. Repeat with remaining bag.
Step 4
Melt butter in a saucepan over medium heat. Add milk and salt; stir in remaining cream of mushroom soup. Add flour slowly, stirring constantly with a whisk to prevent lumps. Add Cheddar cheese. Cook and stir until cheese sauce is thick, 5 to 7 minutes. Add garlic powder.
Step 5
Layer half the cooked vegetables into the bottom of a baking pan or casserole dish. Add half of the cooked chicken. Pour in half the cheese sauce. Add a light layer of bread crumbs. Add remaining vegetables, remaining chicken, and remaining cheese sauce. Top with a light layer of bread crumbs. Cover pan with aluminum foil.
Step 6
Bake in the preheated oven until bubbling, 20 to 30 minutes.
Editor’s Note:
The directions for steaming frozen vegetables in a microwave are based on the particular brand mentioned. Follow instructions on the bag if using a different brand. Cooking time will depend on the wattage of the microwave oven you are using.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 6 | |
Calories 330 | |
% Daily Value * | |
Total Fat18g | 23% |
Saturated Fat10g | 51% |
Cholesterol69mg | 23% |
Sodium641mg | 28% |
Total Carbohydrate20g | 7% |
Dietary Fiber3g | 11% |
Total Sugars4g | |
Protein20g | |
Vitamin C30mg | 150% |
Calcium329mg | 25% |
Iron2mg | 9% |
Potassium209mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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