Cheesy Chicken-Broccoli-Cauliflower Casserole

Cheesy Chicken-Broccoli-Cauliflower Casserole

Delicious and filling! Cheesy mixture can also be made into a soup.

Prep Time:
25 mins
Cook Time:
41 mins
Additional Time:
4 mins
Total Time:
1 hr 10 mins
Yield:
6 servings
Servings:
6

Ingredients

  • 1 (10 ounce) can low-sodium cream of mushroom soup (Optional)
  • 2 skinless, boneless chicken breasts, cubed
  • 2 (10 ounce) packages frozen cauliflower and broccoli mix
  • 2 tablespoons butter
  • 1 ½ cups milk
  • ¾ teaspoon salt
  • 3 tablespoons all-purpose flour
  • 1 ½ cups shredded Cheddar cheese, or more to taste
  • 1 pinch garlic powder, or to taste
  • ½ cup seasoned bread crumbs, or more to taste

Directions

Step 1
Preheat the oven to 375 degrees F (190 degrees C).

Step 2
Combine 1/2 the mushroom soup and an equal amount of water in a saucepan over medium heat. Add chicken. Bring to a simmer and cook until chicken is no longer pink in the center, 3 to 5 minutes.

Step 3
Heat 1 frozen, unopened bag of cauliflower and broccoli mix in the microwave until hot, 4 to 6 minutes. Let stand about 2 minutes; open bag and transfer vegetables to a bowl. Repeat with remaining bag.

Step 4
Melt butter in a saucepan over medium heat. Add milk and salt; stir in remaining cream of mushroom soup. Add flour slowly, stirring constantly with a whisk to prevent lumps. Add Cheddar cheese. Cook and stir until cheese sauce is thick, 5 to 7 minutes. Add garlic powder.

Step 5
Layer half the cooked vegetables into the bottom of a baking pan or casserole dish. Add half of the cooked chicken. Pour in half the cheese sauce. Add a light layer of bread crumbs. Add remaining vegetables, remaining chicken, and remaining cheese sauce. Top with a light layer of bread crumbs. Cover pan with aluminum foil.

Step 6
Bake in the preheated oven until bubbling, 20 to 30 minutes.

Editor’s Note:

The directions for steaming frozen vegetables in a microwave are based on the particular brand mentioned. Follow instructions on the bag if using a different brand. Cooking time will depend on the wattage of the microwave oven you are using.

Nutrition Facts (per serving)

330
Calories
18g
Fat
20g
Carbs
20g
Protein
Nutrition Facts
Servings Per Recipe 6
Calories 330
% Daily Value *
Total Fat18g 23%
Saturated Fat10g 51%
Cholesterol69mg 23%
Sodium641mg 28%
Total Carbohydrate20g 7%
Dietary Fiber3g 11%
Total Sugars4g
Protein20g
Vitamin C30mg 150%
Calcium329mg 25%
Iron2mg 9%
Potassium209mg 4%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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