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The classic Cheddar cheese and broccoli combo served in quinoa.
Ingredients
- 2 cups chopped broccoli
- 1 ¾ cups vegetable broth
- 1 cup quinoa
- 1 cup shredded Cheddar cheese
- salt and ground black pepper to taste
Directions
Step 1
Combine broccoli, broth, and quinoa in a saucepan; bring to a boil. Reduce heat to medium-low, place a cover on the saucepan, and cook at a simmer until the broth has been absorbed and the quinoa is tender, 15 to 20 minutes.
Step 2
Stir Cheddar cheese into the quinoa, replace the lid, and set aside until the cheese melts, 2 to 3 minutes; season with salt and pepper.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 299 | |
| % Daily Value * | |
| Total Fat12g | 16% |
| Saturated Fat6g | 32% |
| Cholesterol30mg | 10% |
| Sodium394mg | 17% |
| Total Carbohydrate33g | 12% |
| Dietary Fiber5g | 16% |
| Total Sugars2g | |
| Protein15g | |
| Vitamin C41mg | 205% |
| Calcium254mg | 20% |
| Iron3mg | 14% |
| Potassium412mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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