Cheesy Baked Cauliflower II

Cheesy Baked Cauliflower II

My mother made this growing up and I was not very fond of it, but through time I acquired a taste for it. My husband loves it and I usually make it once a week. It is quick to prepare.

Prep Time:
10 mins
Cook Time:
45 mins
Total Time:
55 mins
Yield:
8 servings
Servings:
8

Ingredients

  • 1 large head cauliflower, cut into florets
  • salt and pepper to taste
  • 2 medium tomatoes, sliced
  • ½ cup butter, melted
  • 8 ounces Swiss cheese, shredded

Directions

Step 1
Preheat oven to 350 degrees F (175 degrees C).

Step 2
Place cauliflower in a microwave-safe baking dish with just enough water to cover bottom of dish. Cook in the microwave on High for 5 minutes, or until slightly tender. Drain, and season with salt and pepper. Arrange tomato slices around the cauliflower. Drizzle cauliflower and tomatoes evenly with melted butter, and top with cheese.

Step 3
Bake 40 minutes in the preheated oven, until cheese is bubbly.

Nutrition Facts (per serving)

241
Calories
20g
Fat
8g
Carbs
10g
Protein
Nutrition Facts
Servings Per Recipe 8
Calories 241
% Daily Value *
Total Fat20g 25%
Saturated Fat12g 62%
Cholesterol57mg 19%
Sodium169mg 7%
Total Carbohydrate8g 3%
Dietary Fiber3g 11%
Total Sugars4g
Protein10g
Vitamin C53mg 263%
Calcium254mg 20%
Iron1mg 3%
Potassium416mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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