A healthier (though still delicious!) alternative to ground beef meatloaf.
Ingredients
- nonstick cooking spray
- 1 pound ground turkey
- 1 egg
- ¼ cup chopped fresh parsley
- ¾ cup dry bread crumbs
- ½ teaspoon adobo seasoning
- 1 pinch salt
- 1 pinch pepper
- ¾ cup shredded Cheddar cheese, divided (Optional)
Directions
Step 1
Preheat oven to 350 degrees F (175 degrees C). Spray a loaf pan with nonstick cooking spray.
Step 2
Combine ground turkey, egg, parsley, bread crumbs, adobo, and salt and pepper in a large bowl. Mix well. Press half of the turkey mixture into the bottom of the prepared loaf pan. Sprinkle 1/2 cup cheese in a mound down the center of the pan; top with the remaining meat to form a loaf.
Step 3
Bake in the preheated oven until browned and cooked through, about 1 hour. Sprinkle the remaining 1/4 cup cheese on top during the last 5 minutes of baking. Allow cooked meatloaf to rest for at least 5 minutes before slicing.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 5 | |
Calories 293 | |
% Daily Value * | |
Total Fat15g | 19% |
Saturated Fat6g | 32% |
Cholesterol125mg | 42% |
Sodium306mg | 13% |
Total Carbohydrate12g | 5% |
Dietary Fiber1g | 3% |
Total Sugars1g | |
Protein26g | |
Vitamin C4mg | 21% |
Calcium198mg | 15% |
Iron3mg | 15% |
Potassium264mg | 6% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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