The green plantain tastes like a potato! With the stretchy, cheesy center, this is a recipe any potato lover will want to make. Serve with sour cream or ketchup.
Ingredients
- 5 whole green plantains, unpeeled
- 1 tablespoon salt
- ½ teaspoon ground black pepper
- 1 ½ cups queso fresco, cut into 1/2 inch cubes
- 4 cups vegetable oil for frying
Directions
Step 1
Bring the whole plantains with enough water to cover to a boil; reduce heat to medium-low, cover, and simmer until the plantains are tender and the skins have cracked, about 45 minutes. Drain and set aside until cool enough to handle.
Step 2
Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).
Step 3
Peel the plantains and mash with the salt and pepper until no lumps remain. Roll the mashed plantain into 3 tablespoon size balls around a cube of cheese. Cook the plantain balls in the hot oil in batches until they are golden brown and float to the surface, about 5 minutes. Move the plantain balls around as they cook to ensure they brown evenly. Drain the cooked plantain balls on a paper towel-lined plate to cool slightly.
Editor’s Note
We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.
Nutrition Facts (per serving)
Nutrition Facts | |
---|---|
Servings Per Recipe 12 | |
Calories 201 | |
% Daily Value * | |
Total Fat10g | 13% |
Saturated Fat3g | 13% |
Cholesterol10mg | 3% |
Sodium625mg | 27% |
Total Carbohydrate26g | 9% |
Dietary Fiber2g | 6% |
Total Sugars11g | |
Protein5g | |
Vitamin C14mg | 69% |
Calcium91mg | 7% |
Iron1mg | 3% |
Potassium414mg | 9% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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