Cheese-Filled Green Plantains

Cheese-Filled Green Plantains

The green plantain tastes like a potato! With the stretchy, cheesy center, this is a recipe any potato lover will want to make. Serve with sour cream or ketchup.

Prep Time:
15 mins
Cook Time:
1 hr 20 mins
Additional Time:
10 mins
Total Time:
1 hr 45 mins
Yield:
12 servings
Servings:
12

Ingredients

  • 5 whole green plantains, unpeeled
  • 1 tablespoon salt
  • ½ teaspoon ground black pepper
  • 1 ½ cups queso fresco, cut into 1/2 inch cubes
  • 4 cups vegetable oil for frying

Directions

Step 1
Bring the whole plantains with enough water to cover to a boil; reduce heat to medium-low, cover, and simmer until the plantains are tender and the skins have cracked, about 45 minutes. Drain and set aside until cool enough to handle.

Step 2
Heat oil in a deep-fryer or large saucepan to 375 degrees F (190 degrees C).

Step 3
Peel the plantains and mash with the salt and pepper until no lumps remain. Roll the mashed plantain into 3 tablespoon size balls around a cube of cheese. Cook the plantain balls in the hot oil in batches until they are golden brown and float to the surface, about 5 minutes. Move the plantain balls around as they cook to ensure they brown evenly. Drain the cooked plantain balls on a paper towel-lined plate to cool slightly.

Editor’s Note

We have determined the nutritional value of oil for frying based on a retention value of 10% after cooking. The exact amount will vary depending on cooking time and temperature, ingredient density, and the specific type of oil used.

Nutrition Facts (per serving)

201
Calories
10g
Fat
26g
Carbs
5g
Protein
Nutrition Facts
Servings Per Recipe 12
Calories 201
% Daily Value *
Total Fat10g 13%
Saturated Fat3g 13%
Cholesterol10mg 3%
Sodium625mg 27%
Total Carbohydrate26g 9%
Dietary Fiber2g 6%
Total Sugars11g
Protein5g
Vitamin C14mg 69%
Calcium91mg 7%
Iron1mg 3%
Potassium414mg 9%

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.

(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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source by allrecipe

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