:max_bytes(150000):strip_icc()/999012-db7affe641254486896d1f7eae1d593c.jpg)
This cheesy casserole with fresh veggies and chunks of cooked chicken bakes up golden and bubbly in about 30 minutes for a quick weeknight meal.
Ingredients
- 1 ½ cups 2% milk
- ¼ cup all-purpose flour
- 3 tablespoons Country Crock® Spread, divided
- 2 cups cut-up cooked chicken breast
- 4 cups vegetables such as broccoli florets and red bell peppers
- 2 ¼ cups finely shredded low-fat Cheddar cheese, divided
- 1 tablespoon onion powder
- ¼ cup panko bread crumbs
Directions
Step 1
Preheat oven to 425 degrees. Melt 2 tablespoons Country Crock® Spread in large nonstick skillet and saute broccoli and red bell pepper until crisp tender. Whisk milk and flour in large bowl. Add chicken, cooked vegetables, 2 cups cheese, and onion powder; toss to mix. Pour into 8-inch baking dish.
Step 2
Combine panko crumbs, remaining 1 tablespoon Spread and remaining 1/4 cup cheese in small cup. Sprinkle over top of casserole.
Step 3
Bake 30 to 35 minutes or until crumbs are golden and mixture is bubbly around edges.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 4 | |
| Calories 370 | |
| % Daily Value * | |
| Total Fat16g | 20% |
| Saturated Fat6g | 31% |
| Cholesterol56mg | 19% |
| Sodium603mg | 26% |
| Total Carbohydrate24g | 9% |
| Dietary Fiber3g | 10% |
| Total Sugars7g | |
| Protein36g | |
| Vitamin C83mg | 413% |
| Calcium427mg | 33% |
| Iron2mg | 10% |
| Potassium577mg | 12% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
Powered by the ESHA Research Database ? 2018, ESHA Research, Inc. All Rights Reserved
source by allrecipe
:max_bytes(150000):strip_icc()/7568422_Chicken-Broccoli-Rice-Skillet_TheDailyGourmet_2x1-41d68197eab140d09f5eaf19205f1cf9.jpg)
:max_bytes(150000):strip_icc()/Banana-Bread-2000-5f15832250b54deb95d7da78bdf4103e.jpg)
:max_bytes(150000):strip_icc()/Fajita-Vegetable-Stir-Fry-2000-25721b0c56634857ba7ea59018e4a8c4.jpg)
:max_bytes(150000):strip_icc()/8743472-ef65a6d5502a4641b252101f769eccf6.jpg)
:max_bytes(150000):strip_icc()/Sweet-Potato-Fries-2000-346135fe9f2e41088220839cf16dbf1b.jpg)
Leave feedback about this