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This cheesy chicken bake is very quick and easy to prepare. The flavors blend to make it rather tasty. It is great with plain white rice and your favorite vegetable. Why not give it a try?
Ingredients
- ¼ cup butter, melted
- ½ cup all-purpose flour
- 1 teaspoon salt
- 1 teaspoon ground black pepper
- 1 teaspoon garlic powder
- 1 large egg
- 1 tablespoon milk
- 1 cup shredded Cheddar cheese
- 1 cup crispy rice cereal
- ½ cup Italian seasoned bread crumbs
- 3 skinless, boneless chicken breast halves – cut in half
- 2 tablespoons butter, melted
Directions
Step 1
Preheat the oven to 350 degrees F (175 degrees C). Coat a medium baking dish with 1/4 cup melted butter.
Step 2
Mix flour, salt, pepper, and garlic powder in a shallow dish. Beat together egg and milk in a second dish. Mix cheese, cereal, and bread crumbs in a third dish.
Step 3
Dredge chicken pieces in flour mixture, dip in egg mixture, then press in breadcrumb mixture to coat. Arrange in the prepared baking dish. Drizzle 2 tablespoons butter evenly over chicken.
Step 4
Bake in the preheated oven until coating is golden brown and chicken juices run clear, about 35 minutes.
Editor’s Note:
Nutrition data for this recipe includes the full amount of breading ingredients. The actual amount of breading consumed will vary.
Nutrition Facts (per serving)
| Nutrition Facts | |
|---|---|
| Servings Per Recipe 6 | |
| Calories 368 | |
| % Daily Value * | |
| Total Fat22g | 28% |
| Saturated Fat13g | 65% |
| Cholesterol120mg | 40% |
| Sodium866mg | 38% |
| Total Carbohydrate20g | 7% |
| Dietary Fiber1g | 3% |
| Total Sugars1g | |
| Protein22g | |
| Vitamin C3mg | 17% |
| Calcium205mg | 16% |
| Iron3mg | 18% |
| Potassium191mg | 4% |
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
**Nutrient information is not available for all ingredients. Amount is based on available nutrient data.
(-) Information is not currently available for this nutrient.If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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source by allrecipe
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